Category: Blog
Optimize Your Diet Plan For Menopause!
December 3, 2018
Women in their 40’s and 50’s suffer a natural declination in the production of reproductive hormones which is described as menopause. No doubt, the symptoms of menopause like dry skin hot flash, bloating, bone loss and weight gain can be troublesome that’s why you need to take extra care of yourself and your diet. So, …
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Heart Diseases in Men: Symptoms and Prevention
November 28, 2018
Today, heart diseases are major reasons for serious health risks and especially men are more prone to such diseases. Heart diseases include angina, heart failure, arrhythmia, irregularities, heart-related infections, birth defects, and coronary artery disease. Early Signs and Symptoms of Heart Disease in Men Include: It has been observed that one of the major symptoms of heart …
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Essential Skin Care Tips to Follow During Pregnancy
November 27, 2018
With pregnancy, the changes are imminent in your body. While you might face certain cravings keeping you up at nights, but the changing skin tone is one of the major issues women face during pregnancy. Maintaining a regular skin care routine, especially in pregnancy can be a daunting task. Because your body is undergoing various …
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7 Symptoms of Diabetes that You Shouldn’t Ignore!
November 26, 2018
Did you know that India is called “Diabetes Capital of the World?” Bitter fact, in India, around 50 million people are suffering from Type-2 diabetes and 25% of this diabetic population don’t even know about their disease status. Besides all the major symptoms of diabetes, it also exhibits some silent symptoms. Mentioned below are those …
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Must-Have Foods in Your Diet if you are Underweight
November 22, 2018
Having a lean body is not something which can’t be dealt with. But all those taunts and mean comments about one’s petite body can be heartbreaking. To tackle these thin body issues, the first advice is to see a dietitian. In case, you find it difficult to fix an appointment with a dietitian then there …
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7 Breakfast Tips Every Diabetic Should Follow!
November 19, 2018
As bitter as it may sound, diabetes is common but incurable. Taking all those medications and insulin injections every single day without any positive results, and dealing with it is not easy. Although it can’t be completely cured but there are ways to control it. One of them is alteration in our eating habits with timely prescribed …
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Stay Healthy with These 5 Amazing Benefits of Spearmint
November 15, 2018
Spearmint is a medicinal plant which got this name from its spear-shaped leaves. Spearmint is originated from Europe & Asia but now knowing its healing properties, it is being consumed all over the world. It tastes sweet and refreshing and hence used to add flavors to chewing gum, candies, toothpaste and mouthwash. Also, this plant possess many remedial properties. …
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Essential Herbs to Prolong Immune System in Winters
November 1, 2018
Winters are approaching and so are your summer attire getting replaced with woolen clothes. You make certain changes in your daily routine, so as to avoid any upper respiratory infections. But if somehow you catch a flu and don’t prefer standard medications, then here are some most preferred healthy herbs for winters. The best part …
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An Ultimate Diet Plan Guide for Various Blood Types
October 29, 2018
A naturopathic physician named Peter J. D’Adamo suggested consuming foods suiting your blood type. According to him, our blood types react chemically with the foods we eat. So, if we follow a diet plan which is designed for our blood group then the body will digest food with great efficiency. As per a survey, it has been reported …
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5 Foods to Delay the Major Signs of Aging !
October 26, 2018
As bitter as it may sound, aging is an imminent part of life. Although, we can’t completely cease this maturing process, we can surely make efforts to delay it. So, we have curated this post, that describes some anti aging foods which will keep your aging process in check. Have a look ! 1). Whole …
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