A naturopathic physician named Peter J. D’Adamo suggested consuming foods suiting your blood type. According to him, our blood types react chemically with the foods we eat. So, if we follow a diet plan which is designed for our blood group then the body will digest food with great efficiency. As per a survey, it has been reported that the blood group diet plan will boost the metabolism, lose fat, and give protection against many diseases.

Have a look at the blood type diets specially designed for each blood group.

Blood Type- O

 

O+ blood type is found in 38% of the population while O- in 7% of the population. People with blood type O should take a high protein diet like organic meat, fish, fruits, and intake beans, dairy, wheat, and caffeine.

Blood Type- A

 

People with blood type A should consume a meat-free diet such as fruits and vegetables, soy proteins, whole grains, legumes, and beans. They should consume fresh and organic foods in their natural state if possible.

Blood Type- B 

 

B+ blood type is found in 9% of the population while B- in 2% of the population. Their diet plan includes green vegetables, eggs, mutton, and low-fat dairy. They should avoid consuming corn, buckwheat, wheat, lentils, tomatoes, sesame seeds, and peanuts.

Blood Type- AB

 

AB blood type people should eat seafood like salmon, green vegetables, dairy like tofu, yogurt. They should avoid caffeine and cured meats.

Now, take a look at this blood donation chart to get an idea about the blood groups.

Blood Donation Chart

 

Blood Type	Donate Blood To	Receive Blood From
O+	O+, A+, B+, AB+	O+, O-
O-	Everyone	O-
A+	A+, AB+	A+, A-, O+, O-
A-	A+, A-, AB+, AB-	A-, O-
B+	B+, AB+	B+, B-, O+, O-
B-	B+, B-, AB+, AB-	B-, O-
AB+	AB+	Everyone
AB-	AB+, AB-	AB-, A-, B-, O-

Before following any blood group diet plan, it is always recommended to consult your doctor to avoid any kind of health risk particularly when you are suffering from health ailment.