An Ultimate Diet Plan Guide for Various Blood Types

A naturopathic physician named Peter J. D’Adamo suggested consuming foods suiting your blood type. According to him, our blood types react chemically with the foods we eat. So, if we follow a diet plan which is designed for our blood group then the body will digest food with great efficiency. As per a survey, it has been reported that the blood group diet plan will boost the metabolism, lose fat, and give protection against many diseases.

Have a look at the blood type diets specially designed for each blood group.

Blood Type- O


blood type O | blood group diet plan

O+ blood type is found in 38% of the population while O- in 7% of the population. People with blood type O should take a high protein diet like organic meat, fish, fruits, and intake beans, dairy, wheat, and caffeine.

Blood Type- A


blood type A | blood group diet plan

People with blood type A should consume a meat-free diet such as fruits and vegetables, soy proteins, whole grains, legumes, and beans. They should consume fresh and organic foods in their natural state if possible.

Blood Type- B 


blood type B | blood group diet plan

B+ blood type is found in 9% of the population while B- in 2% of the population. Their diet plan includes green vegetables, eggs, mutton, and low-fat dairy. They should avoid consuming corn, buckwheat, wheat, lentils, tomatoes, sesame seeds, and peanuts.

Blood Type- AB


blood type AB | blood group diet plan

AB blood type people should eat seafood like salmon, green vegetables, dairy like tofu, yogurt. They should avoid caffeine and cured meats.

Now, take a look at this blood donation chart to get an idea about the blood groups.

Blood Donation Chart


Blood Type Donate Blood To Receive Blood From
O+ O+, A+, B+, AB+ O+, O-
O- Everyone O-
A+ A+, AB+ A+, A-, O+, O-
A- A+, A-, AB+, AB- A-, O-
B+ B+, AB+ B+, B-, O+, O-
B- B+, B-, AB+, AB- B-, O-
AB+ AB+ Everyone
AB- AB+, AB- AB-, A-, B-, O-

Before following any blood group diet plan, it is always recommended to consult your doctor to avoid any kind of health risk particularly when you are suffering from health ailment.

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