Today, heart diseases are major reasons for serious health risks and especially men are more prone to such diseases. Heart diseases include angina, heart failure, arrhythmia, irregularities, heart-related infections, birth defects, and coronary artery disease.

Early Signs and Symptoms of Heart Disease in Men Include:

It has been observed that one of the major symptoms of heart disease is improper heart function. However, the important signs that help in recognizing these problems before they actually affect us are the following:

• Arrhythmia: After moderate physical exertion, when you find difficulty in catching your breath
• Squeezing and a feeling of discomfort in your chest for more than 30 minutes
• Pain in your jaw, upper torso, and neck
• Having irregular heartbeats like faster or slower
• Lightheadedness or dizziness, or fainting
• Angina: Severe chest pain and shortness of breath
• Extreme fatigue, tingling sensations, numbness
• Heartinfection: a dry cough, skin rashes, and fever

Note: The risk of heart disease is high when a person already has high blood pressure and diabetes

Useful Factors in Improving the Heart Problems are:

 

Managing your Blood Pressure:

If you are a patient of high blood pressure, then keep your it in check regularly. Consult a doctor and avoid eating foods containing high saturated fats.

Reduce your Stress Levels:

Taking high stress is directly linked with your heart. Moreover, if a person is suffering from extreme stress then it can also trigger a heart attack. Avoid smoking, drinking, and overeating to reduce your stress. Do moderate exercise, listen to your favorite songs, and meditate in a calm atmosphere to feel relaxed.

Maintain Healthy Weight:

If you are obese, then you are at a greater risk of developing any heart disease. So, better to keep yourself fit with regular exercise, yoga, and diet control.

Regulate Cholesterol:

High cholesterol directly affects your heart very badly. One must keep in check their cholesterol levels to avoid the risk of developing coronary artery disease and a heart attack.

Follow a Healthy Diet Plan:

For avoiding all these problems, the best solution is to follow a proper, balanced, and healthy diet plan. Your health is co-related with the food you intake. So, add heart healthy foods in your daily diet plan to have a healthy heart.

Idietitianpro is one of the best websites that provide the ultimate diet plans and health solutions. We also have informational blogs for improving your overall health including symptoms of heart disease, and healthy foods.