Category: Blog
5 Ways to Recognize and Treat Early Symptoms of Cold
October 22, 2018
As we know, cold develops gradually and its early symptoms might go unnoticed. Hence to recognize the early symptoms of cold we should always be aware of our bodies. For instance, when you feel restlessness, most probably your body is indicating towards the lack of a balanced diet and enough sleep in your routine. Thus, …
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Best and Worst Drinks for Diabetic Patients
October 15, 2018
Diabetes is one of the major diseases that many people are suffering from. Diabetes is a chronic disease and requires long-term treatment. Hence, it becomes imperative for a diabetic patient to keep a check on the daily diet plan. Along with food, there are some drinks which are best to take and avoid if you …
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6 Health Benefits of Dandelion Tea to Boost your Overall Health
October 11, 2018
Do you know what dandelion tea is? Well, dandelion is a flower often regarded as a weed which is being used as a medicinal herb since ages. The dried leaves and roots of dandelion are used to make its tea that has much more to offer us. So, how does dandelion tea benefit us for …
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5 Vitamin K Rich Foods for a Better Well-Being
October 9, 2018
Do you know the significance of Vitamin K? If not then, we are here to explain you the importance of Vitamin K in our overall well-being. The foremost role of Vitamin K in our body is to prevent excessive bleeding and blood clotting. It also helps in reducing the risk for osteoporosis by increasing calcium …
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6 Calcium Rich Foods for Stronger Bones
October 8, 2018
As we know, that calcium is the basic necessity of a body at every stage for building healthy bones. Hence, the consumption of calcium rich foods is imperative. As we age, we are at greater risk of developing osteoporosis due to lack of calcium in our body. So, doctors always recommend taking calcium in any …
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15 Mind-Blowing Health Benefits of Bitter Gourd
October 4, 2018
Generally, we overlook the benefits of bitter gourd most probably due to its bitter taste. But, did you know that bitter gourd has multiple health benefits? Bitter gourd is a rich source of minerals, vitamins, magnesium, potassium, and iron. It has been used for making many herbal medicines since ages. Hence, a healthy diet plan …
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5 Health Benefits of Sour and Fermented Foods In Our Diet
October 3, 2018
Did you know the importance of sour foods in our diet? Well, they do play a significant role in improving our overall health. This is because sour foods make us feel energized and have many health benefits. In an Ayurvedic diet, sour foods are referred to as fermented foods. Such foods include yogurt, kefir, pickles, …
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Types of Cheeses to Consume and Avoid for Healthy Weight Loss
October 1, 2018
Well, we all relish the taste of cheese! Whether it’s melted on a pizza or a bread slice, it just adds delight to every bite. However, being high in calories, many are afraid to consume cheeses regularly. But do you know that low-fat cheeses actually help in maintaining the fitness of your body? Yes, you …
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Overall Health Benefits of the Healthiest Vegetable- Broccoli
September 28, 2018
Belonging to the cruciferous vegetable family, broccoli is considered as one of the healthiest and tastiest veggies out of all. A healthy diet plan must include broccoli in it, as it is high in fiber, proteins, and vitamins. Broccoli provides us with endless health benefits and therefore, should be consumed on daily basis. Here is …
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Top 5 Sweeteners to Take and to Avoid in a Low Carb Keto Diet
September 25, 2018
Do you want to cut down those extra pounds from your body? And are you tired of those old-fashioned diet plans then, this time we would suggest you follow a low carb keto diet plan to lose weight? What is a Low Carb Keto Diet? It is a diet plan in which one cuts …
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