Category: Blog
Are You Including Dry Fruits in Your Pregnancy Diet?
January 31, 2019
Pregnancy is the time when a lady just isn’t taking care of herself but of her baby as well. The foetus inside needs all the nutrition a born does. So, one needs to take all kinds of nutrients and vitamins. Most of us know about fruits and vegetables but what about dry fruits? Should one …
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Essential Dietary Requirements for an Athlete
January 30, 2019
A sportsperson’s life is occupied with continuous practice of physical exercises. Sports not only require daily practice, however, it also includes a proper diet plan. For this, following a sports nutrition chart suiting all your dietary requirements is a perfect way to boost your overall sports skills. Read below to know all about the nutrition tips …
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Successful Corporate Wellness Programs in India
January 25, 2019
While the corporate workers put forth their career, their health lingers behind. Health people are surely happier in their life. Keeping in mind the fact that bad health results in bad productivity so, it is really important that the corporation takes care of the health of their employees as well. Though the corporate health programs …
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Healthy Food Alternatives for Celiac Disease Patients
January 23, 2019
Proteins that are found in the cereals like rye, barley, triticale, oats, wheat and its other forms like semolina, durum, emmer, spelt, etc are called gluten. In literal terms, it represents the “glue” which holds the cereal molecules together. It’s not only found in cereals but also in other food products like ketch-up, ice-creams, baked food, bread …
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5 Ways to Add More Fiber to Your Diet
January 3, 2019
Fiber is one of the major nutrients needed by our body which helps in the process of digestion, manages weight loss, maintains cholesterol and blood sugar levels. These fibers are actually carbohydrates that are good for human body. The common foods rich in fiber content are nuts, grains, seeds & beans. So, if you are …
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Daily Yoga Practice and Its Amazing Health Benefits
December 25, 2018
Yoga is often misunderstood for various asanas or poses. But it is beneficial for losing weight or to get a glowing skin etc. However, we don’t even realize the health benefits of yoga has to offer in uniting the mind and body. It doesn’t matter where you are, you can easily make time of yoga practice. …
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Proven Health Benefits of a Protein-Rich Diet
December 21, 2018
Protein diet is imperative for any individual. Many professional athletes and bodybuilders follow a high protein diet. And yes this diet has many proven health benefits too. An adequate amount of protein is really helpful for healthy cells, hair growth, bone formation, and for many other reasons. In this blog, we are going to discuss high …
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How to Make Your Holiday Season Stress Free in a Healthy Way?
December 17, 2018
Holiday season brings a lot of joy, but stress along with anxiety. The positive meaning of holidays often gets lost in the energetic confusion of the seasonal obligations. But it shouldn’t be in this manner. It is the most precious time to enjoy with your friends and family instead of stressing out. Enjoy this season and …
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Health Benefits of Beet Juice to Better Athletic Endurance!
December 7, 2018
Having an history of more than 4,000 years, beetroot is a commonly available vegetable. It is packed with nutrients like antioxidants, vitamin C, beta-carotene, folate, betaine, copper, magnesium, phosphorus, iron, potassium. Keeping all its health nutrients and benefits in view, it is called a super food. Those who seek to enhance their physical endurance, including beetroot …
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Calcium Rich Foods That Act as Fat Burners
December 6, 2018
Calcium is a basic requirement of our body. It plays a very significant role in regulating the healthy functioning of our bones. There are many calcium rich foods that are not only delicious but also act as fat burners.Those who are food lovers and find it difficult to control their diet can opt for food items that are rich in calcium that also …
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