A vegan diet constitutes a diet which is only plant based or derived from plants. In addition to being vegetarian and not partaking in any sort of meat or eggs, a vegan diet does not include any food that comes from animals including dairy products like milk, cheese and yogurt.
A vegan diet constitutes of Vegetables, nuts, grains and fruits.
On a vegan diet, you can only eat foods made from plants and it is a great diet to detoxify your body and increase your energy levels. You can also have dairy alternatives such as soymilk, coconut milk, and almond milk.
Being vegan or following a vegan diet broadly will not automatically make you lose weight, you still need to follow a structured diet consisting of proteins, soluble fiber, healthy carbs, seeds and whole food plant based diet which our team of experts will provide for you based on your lifestyle so that you can shed the kilos while making a lifestyle change and choosing to be healthy, cruelty free towards animals and fitter by the day.
A vegan diet does not need to be boring, you can have delicious colorful and flavorful food and we will even share recipes with you to help you on your journey.
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