Tag: Healthy Diet Plans
Types of Cheeses to Consume and Avoid for Healthy Weight Loss
October 1, 2018
Well, we all relish the taste of cheese! Whether it’s melted on a pizza or a bread slice, it just adds delight to every bite. However, being high in calories, many are afraid to consume cheeses regularly. But do you know that low-fat cheeses actually help in maintaining the fitness of your body? Yes, you …
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Ayurvedic Herb, Triphala: A Cure for a Healthy Living!
September 20, 2018
Triphala, one of the most beneficial ayurvedic herbs, promotes longevity of life. In Sanskrit, it means ‘three fruits’, namely- Emblica Officinalis (Amalaki), Terminalia Bellirica (Bibhitaki), and Terminalia Chebula (Haritaki). Triphala has been used in ayurvedic medicines for years. It cures health and rejuvenates your mind. As a prominent constituent, Triphala is an added medicinal component …
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Avoid Bloating by Opting these Healthy Eating Habits
September 12, 2018
Eat healthy to live happy. A diet, rich in essential foods keeps a person disease free. It depends on the routine you follow to have your food. Do you follow all your meal time? Are you in habit of eating only when craving? You need to work on your food habits if you are answering …
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Vegan Diet Plan: Benefits And Heath Impacts
September 1, 2018
People following a vegan diet plan may have their own reasons, be it environmental, spiritual, health, or ethical reasons. So, have you ever considered going vegan? Well, many times this has been advised by the doctors to follow purely a vegan diet. Also, it is important to note that a vegan diet helps in reducing …
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Role Of Net Carbs In A Ketogenic Diet Plan
August 30, 2018
Well, if you are following a keto diet plan, then you must be aware of the term net carbs. Carbohydrates play a vital role in any diet we follow. So, it is important for a person to know about the accurate formula for the calculation of net carbs. Also, carbohydrates include sugars, fibers, starches, sugar …
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Some Easy Ways To Handle Picky Eaters At Home
August 28, 2018
Toddlers these days are quite picky when it comes to food and this makes their parents worried about the over all health of their kid. Parents also tend to get concerned about their habit of binge eating unhealthy food and ignoring the healthy food & other healthy eating habits. Also, it has been noticed that …
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Few Unusual Diet Tips For Loosing Belly Fat
August 23, 2018
India is country is land of different festivals and festivals means lots of heavy food & sweets. So, for the people who really want to drop those extra inches, it becomes really hard in a country like India. But still here we are, with some unusual weight loss tips that will help you decreasing belly …
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What is Better…a No Carb Diet “OR” a Carb Diet ?
August 18, 2018
Carbohydrates are one of the essential nutrients for the human body as they provide energy to do different kind of works. But did you know, consuming carbs in excess always lead to obesity ? If you didn’t then, this post is all about carbs & their benefits & side effects. And by the end of …
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Health Benefits of Seeds in Daily Diet Plan
August 17, 2018
Eating seeds and adding them to healthy diet plan can provides you with numerous health benefits. These seeds are powerhouse of various vitamins and minerals which provides various benefits to the body. Seeds helps in the maintenance of overall health and body including the bone density and strong immune system. Moreover, seeds helps in the …
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Diet which Provides your Body a Wide Variety of Benediction
August 13, 2018
Balanced and healthy diet plan plays an interactive role in maintaining the overall health of the human body. Types of food and different types totally depends on one’s body type. Some people eat healthy but are not able to reduce weight and can’t attain additional health benefits. There is a wide variety of diet for …
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