Tag: Healthy Diet Plans
Some Muscle-Building Foods
June 20, 2018
Better late than never! If you are the one who has already realized the importance of healthy food and fat-free body then voila, this list of the food that will help in building you muscles, These foods will help you out in making the best muscle gain diet plan for a fit body. Here’s the …
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Best Snacks for a Sportsman Help in Weight Loss
June 19, 2018
Everyone loves to snacking even a sportsman which will help in build their immune system and help in weight loss. These types of snacks will kept you away from fast food and the hunger which will happen during the meals. Snacks will provide you all the nutrition and minerals which a sportsman need. Here are …
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Some Healthy Alternatives for Your Junk-Food Binge
June 15, 2018
If you say that you don’t like to binge upon that mouth watering and yummy junk food, then surely, you are lying! But would you agree with us on this part that healthy diet plan is boring if compared to junk food ? Well, answer to this question is too obvious….yes, as it is! So, …
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Simple Tips To Get Healthy & Glowing Skin
June 15, 2018
Your personality is the one thing which represent you, and Your skin plays an important role in your appearance. Every person wants a healthy and beautiful skin. And for clear skin everyone spends thousands of bucks on expensive beauty products as they don’t know by following some tips you will get healthy skin. All you …
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Some Psychological Effects of Obesity and Tips to Tackle it!
June 11, 2018
Obesity is basically a medical condition which can further leads to several other severe health conditions and complications. Anyone who has higher degree of fat in his body than a normal person, he is said to be overweight or obese. According to the researches, the percentile of the obese has dramatically increased in past two …
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Foods That Help Lower Blood Pressure
June 7, 2018
The pressure of blood against your artery walls is refer as High blood pressure, or Hypertension. As the time goes, it can damage the blood vessels which can cause various heart disease like heart stroke, kidney disease and various other. It is also called as the silent killer as there are not any symptoms which …
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The Best Foods For Athletes
June 2, 2018
Every sports dietitian have to follow some terms in a constant manner, like they have to hydrate all the time & don’t miss to fuel themselves. Most of the person don’t have the knowledge about sports nutrition. So here is a list which will help you in keeping hydrated and provide essential nutrients as a …
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Some Tips & Diet Plan for PCOS patient
May 29, 2018
Now a days around 70% of women are suffering from the PCOS. And the number is increasing day by day. A study clear that the Polycystic Ovarian Disease is increasing in the young women of India. What is PCOS? Polycystic Ovarian Syndrome is a health problem which is caused by the imbalance of the …
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Some Foods Responsible For a Child’s Better Growth
May 29, 2018
Raising a child is a task of great responsibilities sensitive awareness. It is really important for a parent to know about the food that you are feeding to your kid. Also it is important because it contributes to your kid’s health and over all growth. The best way to teach anything to your kid is …
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5 Natural Stress Buster Foods
May 25, 2018
Stress is basically a bodily response under which our body tends to react as to ‘fight or flight.’ Our body releases certain a mixture of hormones/chemicals such as cortisol, adrenaline and norepinephrine making our body ready for some physical action e.g. diverting blood to muscles and shutting down necessary functions of the body like digestion. …
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