Tag: Healthy Diet Plans
Intermittent Fasting diet : A guide for beginners
April 5, 2022
Intermittent literally means that which occurs at irregular intervals or is not continuous or steady. Fasting is abstaining from some kinds of foods and drinks and is usually found in all cultures for religious purposes off course we have all gotten fasting blood tests done in our life. Intermittent fasting is a form of diet …
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Health Benefits of Beet Juice to Better Athletic Endurance!
December 7, 2018
Having an history of more than 4,000 years, beetroot is a commonly available vegetable. It is packed with nutrients like antioxidants, vitamin C, beta-carotene, folate, betaine, copper, magnesium, phosphorus, iron, potassium. Keeping all its health nutrients and benefits in view, it is called a super food. Those who seek to enhance their physical endurance, including beetroot …
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Essential Skin Care Tips to Follow During Pregnancy
November 27, 2018
With pregnancy, the changes are imminent in your body. While you might face certain cravings keeping you up at nights, but the changing skin tone is one of the major issues women face during pregnancy. Maintaining a regular skin care routine, especially in pregnancy can be a daunting task. Because your body is undergoing various …
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7 Symptoms of Diabetes that You Shouldn’t Ignore!
November 26, 2018
Did you know that India is called “Diabetes Capital of the World?” Bitter fact, in India, around 50 million people are suffering from Type-2 diabetes and 25% of this diabetic population don’t even know about their disease status. Besides all the major symptoms of diabetes, it also exhibits some silent symptoms. Mentioned below are those …
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Essential Herbs to Prolong Immune System in Winters
November 1, 2018
Winters are approaching and so are your summer attire getting replaced with woolen clothes. You make certain changes in your daily routine, so as to avoid any upper respiratory infections. But if somehow you catch a flu and don’t prefer standard medications, then here are some most preferred healthy herbs for winters. The best part …
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An Ultimate Diet Plan Guide for Various Blood Types
October 29, 2018
A naturopathic physician named Peter J. D’Adamo suggested consuming foods suiting your blood type. According to him, our blood types react chemically with the foods we eat. So, if we follow a diet plan which is designed for our blood group then the body will digest food with great efficiency. As per a survey, it has been reported …
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5 Foods to Delay the Major Signs of Aging !
October 26, 2018
As bitter as it may sound, aging is an imminent part of life. Although, we can’t completely cease this maturing process, we can surely make efforts to delay it. So, we have curated this post, that describes some anti aging foods which will keep your aging process in check. Have a look ! 1). Whole …
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5 Ways to Recognize and Treat Early Symptoms of Cold
October 22, 2018
As we know, cold develops gradually and its early symptoms might go unnoticed. Hence to recognize the early symptoms of cold we should always be aware of our bodies. For instance, when you feel restlessness, most probably your body is indicating towards the lack of a balanced diet and enough sleep in your routine. Thus, …
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Best and Worst Drinks for Diabetic Patients
October 15, 2018
Diabetes is one of the major diseases that many people are suffering from. Diabetes is a chronic disease and requires long-term treatment. Hence, it becomes imperative for a diabetic patient to keep a check on the daily diet plan. Along with food, there are some drinks which are best to take and avoid if you …
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5 Vitamin K Rich Foods for a Better Well-Being
October 9, 2018
Do you know the significance of Vitamin K? If not then, we are here to explain you the importance of Vitamin K in our overall well-being. The foremost role of Vitamin K in our body is to prevent excessive bleeding and blood clotting. It also helps in reducing the risk for osteoporosis by increasing calcium …
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