Health Benefits of Seeds in Daily Diet Plan

Eating seeds and adding them to healthy diet plan can provides you with numerous health benefits. These seeds are powerhouse of various vitamins and minerals which provides various benefits to the body. Seeds helps in the maintenance of overall health and body including the bone density and strong immune system. Moreover, seeds helps in the reduction of cancer and the risk of other deadly diseases. These 5 seeds such as Sesame Seeds, Flax Seeds, Sunflower Seeds, Pumpkin Seeds and Chia Seeds, should be involved in the daily diet to get adequate health benedictions. Consumption of seeds soothes inflammation and boosts metabolism. The list is as under.

1.Pumpkin Seeds


Pumpkin Seeds | healthy diet plan

Pumpkin seeds are the rich sources of Zinc, Magnesium, Fibre, Phosphorous and Iron etc. These seeds helps to fight diseases and reduces the risk of numerous other ailments and beneficial in obesity. You can add Pumpkin seeds in smoothies and other baking goods in addition with salads, soups and yogurt for multiple health benedictions including bone health, boost immune health, beneficial for post menopausal problems and diabetes.

2.Sunflower Seeds


Sunflower Seeds | healthy diet plan

A bunch having the goodness of nutrition and minerals like Magnesium, Vitamin E, Proteins and healthy fats, Sunflower oil helps to fight mood swings and maintains proper blood circulation in the body. Sunflower seeds are good for healthy hair and encourage heart health by reducing the risk of strokes. Helpful in constipation and built healthy cholesterol levels. In addition to all these, sunflower seeds are helpful in reducing inflammation and are rich in antioxidant content.

3.Flax Seeds


Flax Seeds | healthy diet plan

Flax Seeds will be the healthiest option and the nutritious food with which we can start our day by adding them in our breakfast stuff like smoothies, yogurt and salads. These seeds go well with baking goods. As being the rich source of fibre, omega3 fatty acid, protein and magnesium, flax seeds helps in lowering the risk of cancer and it also aids in weight loss. Flax seeds helps in the reduction of bad cholesterol levels and maintains heart health.

4.Chia Seeds


Chia Seeds | healthy diet plan

Chia Seeds promotes weight loss and managing blood sugar levels. You should add Chia Seeds in your daily diet in order to maintain healthy heart and strong bone structure because of the richness of magnesium, calcium and phosphorous content in them. Chia seeds helps in relieving inflammation and prevents heart ailments and elevates good cholesterol levels in the body. It reduces the risk of diabetes and promotes heart health by improving blood circulation.

5.Sesame Seeds


Sesame Seeds | healthy diet plan

Sesame seeds contains the goodness of Zinc, Vitamin B, Calcium, Protein, Omega3 fatty Acids etc. They are enriched with numerous benefits like reduction of inflammation and promotes good heart health. They prevents diabetes and helps in eliminating anemia as sesame seeds are rich in iron content and are good for digestive system. Sesame seeds are good for eyes and hair due to the adequate content of Vitamin B. These seeds helps in curing anxiety and depression.

To promote the overall health of the body, you must add these little bundles of health in your daily healthy diet plan.


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