Do you know the significance of Vitamin K? If not then, we are here to explain you the importance of Vitamin K in our overall well-being.
The foremost role of Vitamin K in our body is to prevent excessive bleeding and blood clotting.
It also helps in reducing the risk for osteoporosis by increasing calcium absorption in the body.
Basically, Vitamin K is of two types, Vitamin K1 and K2. Vitamin K1 is found in leafy green vegetables and Vitamin K2 in fermented foods and in animal products. Also, Vitamin K2 is processed by our body naturally, so it is recommended to focus more on the intake of Vitamin K1.
Check out the foods rich in Vitamin K which you should add in your diet.
Take a look!
Turnip greens are the root vegetables and are rich in Vitamin K. They are a member of the cruciferous vegetable family and possess disease-fighting substances. They decrease the risk of developing cancer and also help in lowering blood sugar levels and inflammation.
Soybeans are rich in proteins and have a good quantity of Vitamin K. Regular intake of it helps in regulating body cholesterol. It gives a protection against serious health disease like cancer.
Pomegranate juice is rich in antioxidants and helps in lowering inflammation. It helps in healing chronic diseases and thus, maintains the overall functioning of the body well. Keep yourself healthy by consuming pomegranate juice on regular basis.
Broccoli is a cruciferous vegetable that is rich in essential proteins, nutrients, and minerals. Being a great source of Vitamin K, broccoli gives a boost to our immune system. It improves our heart health and maintains a healthy skin.
Carrot juice is the best source for vision improvement and it has Vitamin K in it which helps in building our immunity. Have this juice to build a strong metabolism and get a prevention against diseases.
Build a strong immunity against many major diseases with Vitamin K. So, for living a healthy and disease-free life add these foods rich in Vitamin K in your healthy diet plan.
Get Healthy ! Safe & Effective Diet Plans, no fads or gimmicks.