Diabetes is one of the major diseases that many people are suffering from. Diabetes is a chronic disease and requires long-term treatment. Hence, it becomes imperative for a diabetic patient to keep a check on the daily diet plan. Along with food, there are some drinks which are best to take and avoid if you are diabetic. Are you aware of such drinks? If not, then read out this post to get knowledge about the best and worst drinks for diabetes.

Reportedly, it has been confirmed that India has the highest number of diabetes patients in the world. So, if you are one of them, then before getting into any further health-trouble get enough information regarding the best diet for diabetic patients in India.

Drinks to Take

 

Water

 

It has always been advisable to drink at least 2 liters of water a day whether you are diabetic or not. For a diabetic patient, the safest drink to have is water. Water will help you stay hydrated throughout a day and will not raise the blood sugar levels. This is because the intake of enough water a day will help in eliminating the excess of glucose through urine.

Tea

 

A green tea has many health benefits, therefore, a diabetic patient can have it on a daily basis. This tea helps in lowering your cholesterol levels and blood pressure as well. However, it is advisable to have green, black, or herbal tea without sweeteners.

Milk

 

Though milk is not free of calories still it is considered as one of the best drink to have. This is due to the reason that milk is a good source of calcium, Vitamin D, magnesium, potassium, and protein. Either take milk in moderation or have a low-fat milk. But, do not avoid it.

Coffee

 

Reportedly, it has been observed that coffer is helpful in lowering the risk of developing type 2 diabetes. However, the intake of caffeinated and decaffeinated coffee depends totally on you. Have coffee in a limited quantity and just like tea, avoid sweeteners in it.

Drinks to Avoid

 

Sweetened Fruit Juices

 

One can have a healthy vegetable juice which is rich in essential vitamins and minerals. Also, the intake of fresh fruit juices in a moderate quantity is fine. But, excess consumption of sweetened fruit juices can increase your blood sugar levels.

Soda

 

Soda is full of calories and thus, results in weight gain. So, regular consumption of soda might increase your risk of developing diabetes. Also, diet soda contains artificial sweeteners in it and that may cause a negative impact on your health.

Alcohol

 

Drinking alcohol will worsen your condition if you are a diabetic patient. This is because the consumption of alcohol will affect your blood sugar levels.

Hence, the aforementioned are the best and worst drinks for diabetes. For further information, you can either consult your doctor or check our website Idietitianpro for knowing more about a diabetic diet plan.