Tag: health
Daily Yoga Practice and Its Amazing Health Benefits
December 25, 2018
Yoga is often misunderstood for various asanas or poses. But it is beneficial for losing weight or to get a glowing skin etc. However, we don’t even realize the health benefits of yoga has to offer in uniting the mind and body. It doesn’t matter where you are, you can easily make time of yoga practice. …
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How to Make Your Holiday Season Stress Free in a Healthy Way?
December 17, 2018
Holiday season brings a lot of joy, but stress along with anxiety. The positive meaning of holidays often gets lost in the energetic confusion of the seasonal obligations. But it shouldn’t be in this manner. It is the most precious time to enjoy with your friends and family instead of stressing out. Enjoy this season and …
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Heart Diseases in Men: Symptoms and Prevention
November 28, 2018
Today, heart diseases are major reasons for serious health risks and especially men are more prone to such diseases. Heart diseases include angina, heart failure, arrhythmia, irregularities, heart-related infections, birth defects, and coronary artery disease. Early Signs and Symptoms of Heart Disease in Men Include: It has been observed that one of the major symptoms of heart …
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Essential Skin Care Tips to Follow During Pregnancy
November 27, 2018
With pregnancy, the changes are imminent in your body. While you might face certain cravings keeping you up at nights, but the changing skin tone is one of the major issues women face during pregnancy. Maintaining a regular skin care routine, especially in pregnancy can be a daunting task. Because your body is undergoing various …
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7 Symptoms of Diabetes that You Shouldn’t Ignore!
November 26, 2018
Did you know that India is called “Diabetes Capital of the World?” Bitter fact, in India, around 50 million people are suffering from Type-2 diabetes and 25% of this diabetic population don’t even know about their disease status. Besides all the major symptoms of diabetes, it also exhibits some silent symptoms. Mentioned below are those …
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Must-Have Foods in Your Diet if you are Underweight
November 22, 2018
Having a lean body is not something which can’t be dealt with. But all those taunts and mean comments about one’s petite body can be heartbreaking. To tackle these thin body issues, the first advice is to see a dietitian. In case, you find it difficult to fix an appointment with a dietitian then there …
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Stay Healthy with These 5 Amazing Benefits of Spearmint
November 15, 2018
Spearmint is a medicinal plant which got this name from its spear-shaped leaves. Spearmint is originated from Europe & Asia but now knowing its healing properties, it is being consumed all over the world. It tastes sweet and refreshing and hence used to add flavors to chewing gum, candies, toothpaste and mouthwash. Also, this plant possess many remedial properties. …
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Essential Herbs to Prolong Immune System in Winters
November 1, 2018
Winters are approaching and so are your summer attire getting replaced with woolen clothes. You make certain changes in your daily routine, so as to avoid any upper respiratory infections. But if somehow you catch a flu and don’t prefer standard medications, then here are some most preferred healthy herbs for winters. The best part …
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An Ultimate Diet Plan Guide for Various Blood Types
October 29, 2018
A naturopathic physician named Peter J. D’Adamo suggested consuming foods suiting your blood type. According to him, our blood types react chemically with the foods we eat. So, if we follow a diet plan which is designed for our blood group then the body will digest food with great efficiency. As per a survey, it has been reported …
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5 Ways to Recognize and Treat Early Symptoms of Cold
October 22, 2018
As we know, cold develops gradually and its early symptoms might go unnoticed. Hence to recognize the early symptoms of cold we should always be aware of our bodies. For instance, when you feel restlessness, most probably your body is indicating towards the lack of a balanced diet and enough sleep in your routine. Thus, …
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