Tag: health

Why Choose Strength Training Exercises
Why Choose Strength Training Exercises
May 12, 2018

No matter what is your fitness purpose, but Strength Training Exercises will help you in achieving your aims. Some training tips and suggestions will tell you some strength training exercise which will provide you with the best results definitely. These types of exercises will help you in increasing strength, boost your power, improve Improve muscular …

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Some Delicious Snacks For After Workout
Some Delicious Snacks For After Workout
May 11, 2018

The right training plan and the perfect workout both is crucial if you are looking for a losing weight. But add on, don’t miss to add post workout food which also plays an important role in weight loss. If you treat yourself with a pizza or burger after any workout, then you will never lose …

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Consumption of High Protein & Low Carb Diets
Consumption of High Protein & Low Carb Diets
May 9, 2018

There are various types of low carb diet are available, but all have the same rule. People start taking low carb diet for several reasons but the best reason is this diet helps in weight loss. Basically, it assists in better your health and helps you in losing a lot of pounds. This diet has …

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Keto Diet Plan for PCOS Patient
Keto Diet Plan for PCOS Patient
May 7, 2018

The Keto diet is a diet which changes the fuel of the body into energy. Our body needs sugar for more energy. This sugar is acquired by the breaking down of carbohydrate from various foods like pasta, bread, rice, sweets, chocolate. Why Are Carbs So Important In PCOS?   Carbs grab the attention of various …

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Paleo Foods Which Fight Against High Blood Pressure
Paleo Foods Which Fight Against High Blood Pressure
May 5, 2018

Maintaining heart healthy is an important factor for living a healthy lifestyle. Blood pressure is one of the main issues which pulls out the oxygen, blood cells, nutrients and other essential chemicals from the body. It is a type of pressure which is applied against the walls of the blood vessel which pull the blood …

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Top 5 Naturally Gluten-Free Food which Helps In Weight Loss
Top 5 Naturally Gluten-Free Food which Helps In Weight Loss
May 2, 2018

What is Gluten in Gluten Free Diet?   Gluten is a protein which is normally found in rye, barley, wheat and it is also a component of various ingredients which are found in daily foods. It provides food with its shape, elasticity and binds it together. A survey said that add gluten free diet will …

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Top Foods Which Provide Healthy & Glowing Skin
Top Foods Which Provide Healthy & Glowing Skin
April 30, 2018

Every individual wants a healthy and glowing skin, but with the increase in  pollution, our skin suffers the most. And over the time the skin becomes more rough and dull. There are a large number of products are available which help  in clearing the skin but besides this the best diet plan help more as compare to the chemical containing products. Consumption of natural ingredients will  never cause any type of harmful effects even contains various of natural  minerals and nutrients. So add some best food in your diet which will offer you glowing and healthy skin and help in maintaining the clear skin. Here are some foods for glowing skin which are rich in antioxidants, vitamin C, vitamin A, this will promote the growth and strengthening of the healthy tissues. Have a look!     Indian gooseberry or Amla Amla is a good source of antioxidants, vitamin C and vitamin A, if will prevent  the various skin problems. Amla boosts the collagen production of the skin  which is fighting with all the skin problem and make it more radiant & glowing. You can consume Amla in the morning with the empty stomach, it is the best  time of consumption as well as consider as the one of the best foods for glowing skin. You can eat it raw or drink its juice.   It offers various benefits include:   Repairs damaged tissues Cut down pigmentation Brightens & clear up the skin Fights immature ageing Tightens skin and makes it soft and supple Treats pimples and acne   Apples Every doctor said that An apple in a day keeps away from the skin problems  and several disease too. Apples have plenty amount of Vitamin C which will  work as magic for the skin. This fruit also increases the level of collagen in  your skin. An apple daily assists you to get:   Brighter and more radiant complexion Firm skin by fighting off ageing Work as Immunity against skin cancer Protect against sun’s harmful UV rays Hydrated skin free of dark spot, wrinkles, acne and blemishes   Tomato Tomatoes contain a good amount of natural minerals, vitamins and  antioxidants too. It consists antioxidant which is called as lycopene in huge  amount. Lycopene work as an amazing anti-ageing property. It also prevents the skin from the harmful Ultraviolet rays of  the sun. …

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Diet Recipe of Apple Muffins with Cinnamon-Pecan Streusel
Diet Recipe of Apple Muffins with Cinnamon-Pecan Streusel
March 15, 2018

It is one of the healthy dish, which is used with the in the morning or evening too. It also work as a Healthy Snacks. This Muffin is a complete package of various healthy nutrients. Include healthy Carbs, protein , fiber, calories and fat too. Now have a look at the cooking procedure of this …

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