Did you know the importance of sour foods in our diet? Well, they do play a significant role in improving our overall health. This is because sour foods make us feel energized and have many health benefits. In an Ayurvedic diet, sour foods are referred to as fermented foods. Such foods include yogurt, kefir, pickles, and sauerkraut.
So, here in this blog, we will discuss the health benefits of sour foods as well as of fermented foods.
Sour foods help in absorbing the nutritional values of foods in a better way. For example- eating citrus fruits help in the absorption of iron and the same way lactic acid helps in calcium absorption in the body.
Sour foods possess anti-inflammatory properties and thus, they provide a defense mechanism against inflammation. Inflammation gives rise to serious health diseases like hypertension and heart problems. So, to avoid developing such risk factors, one should consume sour foods on regular basis.
Sour foods are imperative for revitalizing your digestive system. With the help of sour foods, the salivary glands give a boost to our appetite and therefore maintain the proper functioning of the immune system.
Citrus foods include oranges, lemons, and yogurt, all these contain high water content and thus keep us hydrated throughout a day. Hence, adding sour foods in your healthy diet plan is beneficial for preventing dehydration.
Sour foods contain bio-active compounds in them and thus, help in detoxification. These foods help in effective secretion of bile juice by the liver for ensuring healthy digestion. All this provides a protection against developing liver-related diseases.
So, encourage the consumption of sour foods in your diet as they are highly beneficial for overall body development. Even an ayurvedic diet plan focuses on the consumption of fermented foods.
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