Do you know what dandelion tea is? Well, dandelion is a flower often regarded as a weed which is being used as a medicinal herb since ages. The dried leaves and roots of dandelion are used to make its tea that has much more to offer us.

So, how does dandelion tea benefit us for gaining optimum health?
To your surprise, this tea is rich in iron, magnesium, zinc, potassium, Vitamin A, C, and D.

Here in this blog check out the top 6 benefits of dandelion tea that you might just like!

Have a look!

High Nutritional Value

 

Dandelions have high nutritional value as they contain folate, calcium, phosphorous, and essential vitamins in them. They are helpful in treating Alzheimer’s and gallbladder diseases.

Relieves Cold Symptoms

 

During cold and cough, this tea is best to relieve cold symptoms by soothing a sore throat. It helps in flushing out all the toxins from the body and thus helps in lowering the inflammation.

Proper Digestion

 

It helps in easing bloating and other digestion-related problems. It improves appetite and gives a boost to our immune system. Thus, regular intake of this tea will ensure proper digestion of food.

Urinary Infections

 

This tea has enzymes that help in eliminating bacteria responsible for urinary infections in our body. So, urinary tract infections can be well healed with dandelion tea.

Liver Detoxification

 

This tea is very effective in detoxification and therefore, heals liver-related problems. Hence boost the metabolism of the liver with the intake of dandelion tea.

Regulating Blood Sugar Levels

 

People with diabetes can get benefited with this tea. A dandelion tea is useful for stabilizing the blood sugar levels in our body. However, this tea is not a substitute for diabetic medications.

Note: If you are on some medications then, before consuming this tea it is always advisable to consult your doctor.

Aforementioned are the top 6 benefits of dandelion tea and hence, don’t forget to add it in your daily diet. However, it is always advisable to consult a doctor before consuming it on daily basis.