6 Health Benefits of Dandelion Tea to Boost your Overall Health

Do you know what dandelion tea is? Well, dandelion is a flower often regarded as a weed which is being used as a medicinal herb since ages. The dried leaves and roots of dandelion are used to make its tea that has much more to offer us.

So, how does dandelion tea benefit us for gaining optimum health?
To your surprise, this tea is rich in iron, magnesium, zinc, potassium, Vitamin A, C, and D.

Here in this blog check out the top 6 benefits of dandelion tea that you might just like!

Have a look!

High Nutritional Value


nutritional value | benefits of dandelion tea

Dandelions have high nutritional value as they contain folate, calcium, phosphorous, and essential vitamins in them. They are helpful in treating Alzheimer’s and gallbladder diseases.

Relieves Cold Symptoms


Cold Symptoms | benefits of dandelion tea

During cold and cough, this tea is best to relieve cold symptoms by soothing a sore throat. It helps in flushing out all the toxins from the body and thus helps in lowering the inflammation.

Proper Digestion


Proper Digestion | benefits of dandelion tea

It helps in easing bloating and other digestion-related problems. It improves appetite and gives a boost to our immune system. Thus, regular intake of this tea will ensure proper digestion of food.

Urinary Infections


Urinary Infections | benefits of dandelion tea

This tea has enzymes that help in eliminating bacteria responsible for urinary infections in our body. So, urinary tract infections can be well healed with dandelion tea.

Liver Detoxification


Liver Detoxification | benefits of dandelion tea

This tea is very effective in detoxification and therefore, heals liver-related problems. Hence boost the metabolism of the liver with the intake of dandelion tea.

Regulating Blood Sugar Levels


Regulating Blood Sugar Levels | benefits of dandelion tea

People with diabetes can get benefited with this tea. A dandelion tea is useful for stabilizing the blood sugar levels in our body. However, this tea is not a substitute for diabetic medications.

Note: If you are on some medications then, before consuming this tea it is always advisable to consult your doctor.

Aforementioned are the top 6 benefits of dandelion tea and hence, don’t forget to add it in your daily diet. However, it is always advisable to consult a doctor before consuming it on daily basis.


    Request a Call

    Choose Your Diet Plan

    Get Healthy ! Safe & Effective Diet Plans, no fads or gimmicks.

    1 Month


    Starter Pack

    Monthly ₹3500

    Sign Up

    3 Month


    Booster Pack

    Monthly ₹2,833

    sign upMost Popular

    6 Month


    Premium Pack

    Monthly ₹2,500

    sign up

    1 year


    Platinum Pack

    Monthly ₹2,333

    sign up

    Your Diet Plan Includes

    Perfectly-Portioned Meal Plans

    Dedicated Weekly Support

    Personlised Diet Weekly Menu

    Your Do’s & Dont Guide

    Lots Of Motivation

    No Fad Or QuickFix Diets

      Request a Call

      IdietitianPro India