Tag: Idietitianpro Healthy Diet Tips

Top 10 Benefits of Consuming Garlic in Our Regular Diet !
Top 10 Benefits of Consuming Garlic in Our Regular Diet !
August 3, 2018

Garlic, a normal kitchen keeper which has lot of medicinal qualities is actually considered under-rated. But coming to the facts, garlic is a herb which great antibacterial and antiseptic qualities. Secondly, this natural herb contains a compound -Allicin and other beneficial nutrients needed by our body like phosphorus, potassium, zinc & magnesium We can count …

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Some Foods & Grains Useful in Treating Diabetes
Some Foods & Grains Useful in Treating Diabetes
July 16, 2018

Diabetes is a metabolic disease which is caused due to the disturbance in the body’s insulin and blood sugar levels. In this phase, the body is unable to produce enough insulin and the blood sugar levels are high which results in extreme hunger and thirst scientifically known as Polyphagia and Polydipsia, respectively. There are some …

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Few Magnesium Rich Foods for a Healthy Body
Few Magnesium Rich Foods for a Healthy Body
June 28, 2018

Magnesium is such an essential minerals which a body require for maintaining nerves and muscles function. It also help in keeping the immune system healthy and build strong bones. In short, magnesium is required for a healthy body. Deficiency of magnesium in the body causer various disorders like high blood pressure, heart attack, osteoporosis, fatigue …

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Must-Have Foods For New Moms- Helps in Weight Loss
Must-Have Foods For New Moms- Helps in Weight Loss
June 27, 2018

At the time of pregnancy, most of the women gained extra weight. And after the delivery of baby, you may have to loose your extra calories. But you are busy in take care of your new born baby and don’t have so much time for workout. But the best diet will help you in shedding …

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Some Muscle-Building Foods
Some Muscle-Building Foods
June 20, 2018

Better late than never! If you are the one who has already realized the importance of healthy food and fat-free body then voila, this list of the food that will help in building you muscles, These foods will help you out in making the best muscle gain diet plan for a fit body. Here’s the …

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Best Snacks for a Sportsman Help in Weight Loss
Best Snacks for a Sportsman Help in Weight Loss
June 19, 2018

Everyone loves to snacking even a sportsman which will help in build their immune system and help in weight loss. These types of snacks will kept you away from fast food and the hunger which will happen during the meals. Snacks will provide you all the nutrition and minerals which a sportsman need. Here are …

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Indian Corporate Wellness Programs
Indian Corporate Wellness Programs
June 7, 2018

Since the times globalization had hit the grounds, India has witness a great evolution in the Indian industrial sector. This growth has has shown a big increase in the Indian economy and professional opportunities. But talking about the flip side this globalization has also increased the corporate competition. Hence, the thriving stress demands corporate wellness …

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The Best Foods For Athletes
The Best Foods For Athletes
June 2, 2018

Every sports dietitian have to follow some terms in a constant manner, like they have to hydrate all the time & don’t miss to fuel themselves. Most of the person don’t have the knowledge about sports nutrition. So here is a list which will help you in keeping hydrated and provide essential nutrients as a …

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8 Reasons Why Chocolate is Good for Your Health
8 Reasons Why Chocolate is Good for Your Health
December 5, 2017

Chocolates are ever not just good even it is too delicious and healthy too. Everyone loves to eat chocolates. But is not just good for the tongue but also for the other body parts and functions. Consuming excessive amount of chocolates is bad but if you’re taken in the proper amount, then it is the …

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Eating healthy breakfast is very important
Eating healthy breakfast is very important
November 24, 2017

If you want to stay fit for the whole life you have to be more concerned about your diet which you are consuming. Your day starts with your breakfast so you must have to take healthy breakfast by which you can work until lunch. Your health got affected if you work more than potentiality. Food …

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