Garlic, a normal kitchen keeper which has lot of medicinal qualities is actually considered under-rated. But coming to the facts, garlic is a herb which great antibacterial and antiseptic qualities. Secondly, this natural herb contains a compound -Allicin and other beneficial nutrients needed by our body like phosphorus, potassium, zinc & magnesium
We can count on garlic as a complete food.
So, here in this post we are mentioning 10 health benefits of garlic which you must know !
Let us revise them !
A compound found in garlic named- Allicin, is known for ceasing the oxidizing of the bad cholesterol, reduces bad cholesterol and also betters the heart health.
For the people having high blood pressure garlic can be a bliss to them.
And not to forget, the regular intake will reduce the risk of blood clotting and hence averts thromboembolism.
Garlic is just being used by humans for centuries now as a medicine in common viral, fungal & bacterial infections.
Garlic has the properties to kick off normal cough & cold and consuming two cloves of garlic daily can boost our immune system and makes us ready to fight the common infections. Garlic is also useful in congestion problems seen in kids, you can just put a garlic trail sewed in a thread around kid’s neck and it would work wonders.
Not only galic has antifungal 7 antibacterial properties but also great as a anti-inflammatory & anti-oxidant.
Garlic can seriously fight Alzheimer’s, neurodegenerative & dementia.
Everybody knows that most of the health issues happens because of our eating habits & bad digestive system functioning.
So, the intake of raw garlic kills all the intestinal worms(if any), bad bacterias, reduces inflammation and protects good bacteria in the gut.
For the people who suffers from diabetes and are really annoyed by their regular medication & insulin injections but still are unable to regulate the blood sugar levels then trust us garlic is a bliss, it can balance the blood sugar naturally without any side-effects.
For the people suffering from skin issues, garlic is useful to them even.
It helps in lightening the acne or pimple scars, psoriasis, cold sores, rashes, blisters & whatnot. It also works as an anti-aging agent.
The genes which are responsible for building adipose cells that stores fat, garlic reduces those cells and helps in weight loss. It also increases the process of thermogenesis and also eliminates the bad cholesterol responsible for fat.
The bad eating habits of our busy life makes our immune system weak and our body prone to many diseases and infections.
Garlic’s medicinal properties protect human body in opposition to free radicals and protects DNA from damage. The Zinc in garlic boosts immunity & Vitamin C fight against the bacterial infection in Eyes & ears.
Anti-oxidant properties of garlic helps in protecting our body from lung, colon, stomach, bladder, prostate & stomach cancer.
And the antibacterial properties of garlic prevents the stomach & gut from peptic ulcer.
UTI (Urinary Tract Infections) can be treated by the ingestion of fresh garlic juice and decreases the growth of bacteria called E. Coli which is basically responsible for all types of urine infections. Garlic also protects kidneys from catching infections.
Mentioned above are the top 10 health benefits of garlic which you might not be aware of. We hope that you like our efforts of putting these uses together in this post.
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