Tag: Idietitianpro Healthy Diet Tips
Intermittent Fasting diet : A guide for beginners
April 5, 2022
Intermittent literally means that which occurs at irregular intervals or is not continuous or steady. Fasting is abstaining from some kinds of foods and drinks and is usually found in all cultures for religious purposes off course we have all gotten fasting blood tests done in our life. Intermittent fasting is a form of diet …
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Stay Healthy with These 5 Amazing Benefits of Spearmint
November 15, 2018
Spearmint is a medicinal plant which got this name from its spear-shaped leaves. Spearmint is originated from Europe & Asia but now knowing its healing properties, it is being consumed all over the world. It tastes sweet and refreshing and hence used to add flavors to chewing gum, candies, toothpaste and mouthwash. Also, this plant possess many remedial properties. …
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5 Vitamin K Rich Foods for a Better Well-Being
October 9, 2018
Do you know the significance of Vitamin K? If not then, we are here to explain you the importance of Vitamin K in our overall well-being. The foremost role of Vitamin K in our body is to prevent excessive bleeding and blood clotting. It also helps in reducing the risk for osteoporosis by increasing calcium …
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6 Calcium Rich Foods for Stronger Bones
October 8, 2018
As we know, that calcium is the basic necessity of a body at every stage for building healthy bones. Hence, the consumption of calcium rich foods is imperative. As we age, we are at greater risk of developing osteoporosis due to lack of calcium in our body. So, doctors always recommend taking calcium in any …
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15 Mind-Blowing Health Benefits of Bitter Gourd
October 4, 2018
Generally, we overlook the benefits of bitter gourd most probably due to its bitter taste. But, did you know that bitter gourd has multiple health benefits? Bitter gourd is a rich source of minerals, vitamins, magnesium, potassium, and iron. It has been used for making many herbal medicines since ages. Hence, a healthy diet plan …
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Overall Health Benefits of the Healthiest Vegetable- Broccoli
September 28, 2018
Belonging to the cruciferous vegetable family, broccoli is considered as one of the healthiest and tastiest veggies out of all. A healthy diet plan must include broccoli in it, as it is high in fiber, proteins, and vitamins. Broccoli provides us with endless health benefits and therefore, should be consumed on daily basis. Here is …
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Ayurvedic Herb, Triphala: A Cure for a Healthy Living!
September 20, 2018
Triphala, one of the most beneficial ayurvedic herbs, promotes longevity of life. In Sanskrit, it means ‘three fruits’, namely- Emblica Officinalis (Amalaki), Terminalia Bellirica (Bibhitaki), and Terminalia Chebula (Haritaki). Triphala has been used in ayurvedic medicines for years. It cures health and rejuvenates your mind. As a prominent constituent, Triphala is an added medicinal component …
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Health Benefits of Seeds in Daily Diet Plan
August 17, 2018
Eating seeds and adding them to healthy diet plan can provides you with numerous health benefits. These seeds are powerhouse of various vitamins and minerals which provides various benefits to the body. Seeds helps in the maintenance of overall health and body including the bone density and strong immune system. Moreover, seeds helps in the …
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Diet which Provides your Body a Wide Variety of Benediction
August 13, 2018
Balanced and healthy diet plan plays an interactive role in maintaining the overall health of the human body. Types of food and different types totally depends on one’s body type. Some people eat healthy but are not able to reduce weight and can’t attain additional health benefits. There is a wide variety of diet for …
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Health Benefits of Coconut Oil in Our Daily Life
August 9, 2018
There are several health and cosmetic benefits of coconut oil. Coconut is among the wonder fruits and is commonly used in kitchens due to its amazing benefits. Coconut oil is attained from the white skin and its kernel. It is a fatty oil prominently used in cooking and other cosmetic purposes. It is rich source …
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