Few Magnesium Rich Foods for a Healthy Body

Magnesium is such an essential minerals which a body require for maintaining nerves and muscles function. It also help in keeping the immune system healthy and build strong bones. In short, magnesium is required for a healthy body. Deficiency of magnesium in the body causer various disorders like high blood pressure, heart attack, osteoporosis, fatigue …

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Some Healthy Alternatives for Your Junk-Food Binge

If you say that you don’t like to binge upon that mouth watering and yummy junk food, then surely, you are lying! But would you agree with us on this part that healthy diet plan is boring if compared to junk food ? Well, answer to this question is too obvious….yes, as it is! So, …

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Indian Corporate Wellness Programs

Since the times globalization had hit the grounds, India has witness a great evolution in the Indian industrial sector. This growth has has shown a big increase in the Indian economy and professional opportunities. But talking about the flip side this globalization has also increased the corporate competition. Hence, the thriving stress demands corporate wellness …

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Some Gluten-Free Foods for Indians

Gluten is basically a name for the proteins that are found in oats, wheat (durum, semolina, wheatberries, spelt, emmer, farina, graham, farro, khorasan and einkorn) and some other cereals such as rye, triticale, barley, etc. In actual, gluten acts as a ‘glue’ that holds the food together i.e. maintaining their shape. The name gluten come …

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5 Types of Foods that Kicks Hyperthyroidism Naturally

Thyroid disease is basically a medical condition that affects the functioning of thyroid gland. But can be cured to some extent by food for thyroid. There are four types of thyroid conditions: 1.Hypothyroid 2.Hyperthyroid 3.Tumor 4.Goiter Here, we are going to talk about hyperthyroidism. So, basically it is a condition in which our thyroid gland …

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Consumption of High Protein & Low Carb Diets

There are various types of low carb diet are available, but all have the same rule. People start taking low carb diet for several reasons but the best reason is this diet helps in weight loss. Basically, it assists in better your health and helps you in losing a lot of pounds. This diet has …

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Keto Diet Plan for PCOS Patient

The Keto diet is a diet which changes the fuel of the body into energy. Our body needs sugar for more energy. This sugar is acquired by the breaking down of carbohydrate from various foods like pasta, bread, rice, sweets, chocolate. Why Are Carbs So Important In PCOS?   Carbs grab the attention of various …

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Paleo Foods Which Fight Against High Blood Pressure

Maintaining heart healthy is an important factor for living a healthy lifestyle. Blood pressure is one of the main issues which pulls out the oxygen, blood cells, nutrients and other essential chemicals from the body. It is a type of pressure which is applied against the walls of the blood vessel which pull the blood …

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Top 5 Naturally Gluten-Free Food which Helps In Weight Loss

What is Gluten in Gluten Free Diet?   Gluten is a protein which is normally found in rye, barley, wheat and it is also a component of various ingredients which are found in daily foods. It provides food with its shape, elasticity and binds it together. A survey said that add gluten free diet will …

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Low-Calorie Foods You Must Add To Your Diet

Nowadays  Low-calorie foods are gaining popularity day by day. As the individual who is  suffering from the obesity will suffer the health issue. That’s why they try to  keep themselves healthy and fit. Then they join the gym and spend so many  hours there, but this not helps in losing weight. Add on, you must have to  follow the diet  plan for a fit and healthy body. You have to start having low-calorie foods in your diet plan, this will provide you essential nutrients and  minerals. And also stay away from the hunger and keep you fit. By which you  start avoiding fast food which is the main reason for the obesity and other  health-related issues. Here are some Low-Calorie Foods which You Must have to add to your diet   Go Grain Whole grains such as millets, oatmeal are low-calorie foods and also work as filling foods. It means that for a long time you  will feel full. Rather than, they are a good source of fibres which assists in  lowering risks of various heart diseases and maintain your blood sugar levels  as well. Daily consumption of the whole grains like brown rice will aid you and  fight against from high blood pressure and will provide you various essential  vitamins and minerals. Eggs Eggs are power-packed nutrient-rich food which is a low-calorie food and act as a magical food for weight loss. It has a good amount of proteins and healthy fats which keep your stomach full. You can add them to  your vegetable bowls too or eat them as a complete meal. It also consists a lot of vitamins B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid, which keep  you stay healthy.   Carrots Carrots are also low-calorie food and also rich in fibre which you can relish guilt-free. It also works as an antioxidant which protects the body cells. It is a good  source of healthy nutrients like vitamin A, Vitamin C, Vitamin K, vitamin B8,  pantothenic acid, folate, potassium, iron, copper, and manganese which make you fit and flourishing. Watermelons We think that almost all the people love to eat watermelons, right. As it is a  good source of vitamin C and vitamin A. This fruit is loaded with water, which  helps in keeping you hydrated from the heat of summers. It contains 92%  water and also has a good amount of fibre. It also works as stomach-filling fruit. Watermelons have lycopene which helps in keeping away from the effects of  cancer. So add a full bowl of watermelon in your diet now. Grapefruit It is one of the best low-calorie fruit which is like by most of the people. It is a good source of vitamin C and vitamin A. It also helps in weight loss and the low GI will keep people away from diabetes. It is also heavily loaded with water like watermelon and work as a stomach-filling low-calorie fruit too. Low-calorie food is a great idea for weight loss which is rapidly growing day  by day in the young generation and adult too. So add these aforesaid food in  your diet plan now!