Thyroid disease is basically a medical condition that affects the functioning of thyroid gland. But can be cured to some extent by food for thyroid. There are four types of thyroid conditions:
Here, we are going to talk about hyperthyroidism. So, basically it is a condition in which our thyroid gland produces more thyroid hormones than than an adequate amount required by our body. Our body needs these thyroid hormones for our overall growth and metabolism and the excess of it can ravage the functioning of our body.
The common side effect of hyperthyroidism includes drastic weight loss that further leads to the loss of nutrients and quells our immunity.
If you see any rapid weight loss in your body then, you need to get tested for this medical condition. Where medications, undoubtedly are the basic solution for treating hyperthyroidism, few diet changes in your daily routine can help you deal with this condition better. So, here are 5 food for thyroid which can help you out to kick hyperthyroidism.
Follow these diet tips to keep in check your overactive thyroid natural
As weight loss is the major symptom and side effect of this medical condition , consuming a low-calorie diet is never advised. So, eating healthy food with low calorie content like salads and soups will actually works untoward.
Though, it is also not advised to eat foods with trans-fats or carbohydrates content and are high on the glycemic index. These foods tend to increase the blood sugar levels and would worsen the situation.
Try to choose foods that are low on the glycemic index but are calorie dense such as whole grains, lentils,beans, cereals. Try to complete the goal of approx. 2500 to 3000 calories per day. These food for thyroid are really good.
It is always advised to eat natural food rich in anti-oxidants such as berries, oranges and selected vegetables. The foods rich in antioxidants will improve your immune system which gets agitated with the hyperthyroidism.
Always try to have small meals throughout the day to make sure that you don’t skip the major nutrients because of your faster metabolism. Try to keep the gap between two meals as minimal as possible, it shouldn’t exceed more than three hours to help your body gain the optimum nutrient value needed to function properly.
For a person who has been diagnosed with hypothyroidism, cruciferous vegetables (cabbage family) are the worst enemy.
But it is opposite in the case of hyperthyroidism. People suffering from hyperthyroidism are advised to eat the vegetables of cruciferous family as these vegetables fall in the goitrogen family and can decrease thyroid hormones in one’s body.
Tip: Ensure to include only a part of these vegetables in your regular diet as excess consumption might lead to hypothyroidism.
For a person suffering from hyperthyroidism, quantity of calcium taken from the blood is not enough so the body tends to absorb calcium from the bones to meet the body requirements. This leads to thinning of bones and further osteoporosis.To undermine the effect, ensure that you eat enough quantity of dairy products daily to balance out for the same. Yogurt, cottage cheese and low-fat milk, are the best option in food for thyroid. And if you are intolerant to lactose, compensate the calcium intake by consuming foods that are rich in calcium such as leafy greens, figs and nuts.
Due to rapid & extreme weight-loss is one of the major side-effect of this condition. So, by eating foods which are rich in protein like lean meat, soya, lentils and fish is the only way to maintain the muscle mass and body strength. It is advised to consume at least one-portion of protein your main-course meals.
Fishes which are rich in omega-3 content can help to curb the hyperactivity of the gland. Other food-sources of omega-3 content are walnuts, flax-seeds, etc.
The above mentioned are the ways to curb hyperthyroidism with some natural foods. We hope it would help you out with your hyperthyroid condition up to an extent. So try these food for thyroid to get well soon.
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