Tag: best healthy foods
Calcium Rich Foods That Act as Fat Burners
December 6, 2018
Calcium is a basic requirement of our body. It plays a very significant role in regulating the healthy functioning of our bones. There are many calcium rich foods that are not only delicious but also act as fat burners.Those who are food lovers and find it difficult to control their diet can opt for food items that are rich in calcium that also …
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7 Breakfast Tips Every Diabetic Should Follow!
November 19, 2018
As bitter as it may sound, diabetes is common but incurable. Taking all those medications and insulin injections every single day without any positive results, and dealing with it is not easy. Although it can’t be completely cured but there are ways to control it. One of them is alteration in our eating habits with timely prescribed …
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Stay Healthy with These 5 Amazing Benefits of Spearmint
November 15, 2018
Spearmint is a medicinal plant which got this name from its spear-shaped leaves. Spearmint is originated from Europe & Asia but now knowing its healing properties, it is being consumed all over the world. It tastes sweet and refreshing and hence used to add flavors to chewing gum, candies, toothpaste and mouthwash. Also, this plant possess many remedial properties. …
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5 Foods to Delay the Major Signs of Aging !
October 26, 2018
As bitter as it may sound, aging is an imminent part of life. Although, we can’t completely cease this maturing process, we can surely make efforts to delay it. So, we have curated this post, that describes some anti aging foods which will keep your aging process in check. Have a look ! 1). Whole …
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Best and Worst Drinks for Diabetic Patients
October 15, 2018
Diabetes is one of the major diseases that many people are suffering from. Diabetes is a chronic disease and requires long-term treatment. Hence, it becomes imperative for a diabetic patient to keep a check on the daily diet plan. Along with food, there are some drinks which are best to take and avoid if you …
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6 Health Benefits of Dandelion Tea to Boost your Overall Health
October 11, 2018
Do you know what dandelion tea is? Well, dandelion is a flower often regarded as a weed which is being used as a medicinal herb since ages. The dried leaves and roots of dandelion are used to make its tea that has much more to offer us. So, how does dandelion tea benefit us for …
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5 Vitamin K Rich Foods for a Better Well-Being
October 9, 2018
Do you know the significance of Vitamin K? If not then, we are here to explain you the importance of Vitamin K in our overall well-being. The foremost role of Vitamin K in our body is to prevent excessive bleeding and blood clotting. It also helps in reducing the risk for osteoporosis by increasing calcium …
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6 Calcium Rich Foods for Stronger Bones
October 8, 2018
As we know, that calcium is the basic necessity of a body at every stage for building healthy bones. Hence, the consumption of calcium rich foods is imperative. As we age, we are at greater risk of developing osteoporosis due to lack of calcium in our body. So, doctors always recommend taking calcium in any …
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5 Health Benefits of Sour and Fermented Foods In Our Diet
October 3, 2018
Did you know the importance of sour foods in our diet? Well, they do play a significant role in improving our overall health. This is because sour foods make us feel energized and have many health benefits. In an Ayurvedic diet, sour foods are referred to as fermented foods. Such foods include yogurt, kefir, pickles, …
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Overall Health Benefits of the Healthiest Vegetable- Broccoli
September 28, 2018
Belonging to the cruciferous vegetable family, broccoli is considered as one of the healthiest and tastiest veggies out of all. A healthy diet plan must include broccoli in it, as it is high in fiber, proteins, and vitamins. Broccoli provides us with endless health benefits and therefore, should be consumed on daily basis. Here is …
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