Tag: best healthy foods
Top 5 Sweeteners to Take and to Avoid in a Low Carb Keto Diet
September 25, 2018
Do you want to cut down those extra pounds from your body? And are you tired of those old-fashioned diet plans then, this time we would suggest you follow a low carb keto diet plan to lose weight? What is a Low Carb Keto Diet? It is a diet plan in which one cuts …
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Ayurvedic Herb, Triphala: A Cure for a Healthy Living!
September 20, 2018
Triphala, one of the most beneficial ayurvedic herbs, promotes longevity of life. In Sanskrit, it means ‘three fruits’, namely- Emblica Officinalis (Amalaki), Terminalia Bellirica (Bibhitaki), and Terminalia Chebula (Haritaki). Triphala has been used in ayurvedic medicines for years. It cures health and rejuvenates your mind. As a prominent constituent, Triphala is an added medicinal component …
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Miraculous Benefits of Berries For Weight-Loss
September 17, 2018
Delightful berries have an imperative role in weight loss diet plan. Berries of different shapes, sizes, and taste are full of antioxidants, vitamins, and minerals. These tasty berries not only help in shedding fat but also boost our immune system and, in turn, reduce the risk of developing chronic diseases. Though small in size, indeed …
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Avoid Bloating by Opting these Healthy Eating Habits
September 12, 2018
Eat healthy to live happy. A diet, rich in essential foods keeps a person disease free. It depends on the routine you follow to have your food. Do you follow all your meal time? Are you in habit of eating only when craving? You need to work on your food habits if you are answering …
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5 Effective Vitamins For Healing Acne
September 4, 2018
Typically, the acne includes pimples, bumps, and blackheads. Many people feel embarrassed when they get acne on their faces. Most probably, our skin develops acne and pimples either during puberty or menopause. Some factors like pollution in the surrounding environment, improper hygiene, etc. give rise to acne. But, do you know that some major factors …
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Vegan Diet Plan: Benefits And Heath Impacts
September 1, 2018
People following a vegan diet plan may have their own reasons, be it environmental, spiritual, health, or ethical reasons. So, have you ever considered going vegan? Well, many times this has been advised by the doctors to follow purely a vegan diet. Also, it is important to note that a vegan diet helps in reducing …
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Role Of Net Carbs In A Ketogenic Diet Plan
August 30, 2018
Well, if you are following a keto diet plan, then you must be aware of the term net carbs. Carbohydrates play a vital role in any diet we follow. So, it is important for a person to know about the accurate formula for the calculation of net carbs. Also, carbohydrates include sugars, fibers, starches, sugar …
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Few Benefits of Drinking Lemon Water For Weight Management
August 27, 2018
Ever thought why some people like to start their day with lukewarm lime water ? This is because lemon has been a beauty and fitness mantra since ages. Lemons come from citric family and has cleansing mechanism which stimulates the liver and improves digestion & excretion and if experts are to be believed lemon water …
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What is Better…a No Carb Diet “OR” a Carb Diet ?
August 18, 2018
Carbohydrates are one of the essential nutrients for the human body as they provide energy to do different kind of works. But did you know, consuming carbs in excess always lead to obesity ? If you didn’t then, this post is all about carbs & their benefits & side effects. And by the end of …
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Health Benefits of Seeds in Daily Diet Plan
August 17, 2018
Eating seeds and adding them to healthy diet plan can provides you with numerous health benefits. These seeds are powerhouse of various vitamins and minerals which provides various benefits to the body. Seeds helps in the maintenance of overall health and body including the bone density and strong immune system. Moreover, seeds helps in the …
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