Category: Blog

Intermittent Fasting diet : A guide for beginners
Intermittent Fasting diet : A guide for beginners
April 5, 2022

Intermittent literally means that which occurs at irregular intervals or is not continuous or steady. Fasting is abstaining from some kinds of foods and drinks and is usually found in all cultures for religious purposes off course we have all gotten fasting blood tests done in our life. Intermittent fasting is a form of diet …

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8 Tips to Improve Immunity Naturally During Quarantine
8 Tips to Improve Immunity Naturally During Quarantine
April 29, 2020

Immunity plays a major role in helping the body to fight against any illness. This defense mechanism of the body protects it and gives it enough power to not allow any disease to take over a healthy being. It is possible to improve immunity naturally by simply adopting healthy habits. To strengthen the natural defenses …

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Important Tips for Pre and Post Natal Care!
Important Tips for Pre and Post Natal Care!
February 13, 2019

Prenatal care plays an important role in keeping the mother & her future baby in good physical condition during pregnancy. Midwives, doctors, and nurses take care of a baby development and do tests by following a specific routine that figure out & prevent possible problems. Women should do prenatal care when she gets to know …

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Belly Fat Reduction With Mindfulness Meditation
Belly Fat Reduction With Mindfulness Meditation
February 11, 2019

Every emotional state, being whether, happiness or sorrow, is just the tricks of mind! They say- “What you think, you become!” Hence, a positive mental state is important. Talking about weight loss, can mindfulness help in weight loss? Well, the answer lies in the psychological study of weight loss reasons. If your mind is stress-free …

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Healthy Weight Gain with these 8 Essential Foods
Healthy Weight Gain with these 8 Essential Foods
February 8, 2019

Most of the people have this perception about the body weight that gaining weight is easy and losing is not. However, it is not reality. This is because for most of the people, gaining weight is as difficult as for other people losing weight. So, here in this blog, we are going to discuss the …

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The Significant Pre-Bridal Diet Regime
The Significant Pre-Bridal Diet Regime
February 7, 2019

Have you pinned that special date in the calender already? It’s true that every girl wants to dress up like a princess on her wedding day. But, due to the busy lifestyle, some girls feel stressed for looking the best on their special day. So, if you are the one, who is going to get …

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Menopausal Transition: Follow these Effective Weight Loss Tips
Menopausal Transition: Follow these Effective Weight Loss Tips
February 6, 2019

Menopause is the stage that comes in every woman’s life. During this phase, a woman undergoes hormone changes and aging process, which lead to causing stress. So, all these changes are occurring in your body, then you may find it hard to lose weight. Well, there are many reasons for this, however, the low and elevated …

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5 Natural Stress-Buster Foods
5 Natural Stress-Buster Foods
February 4, 2019

Stress is basically a bodily response under which our body tends to react as ‘fight or flight.’ Our body releases certain hormones such as cortisol, adrenaline and norepinephrine in response. These hormones make our body ready for some disturbing physical action, e.g. diverting blood to muscles and shutting down necessary functions like digestion. So, here is a natural healthy diet to reduce stress which will stimulate our body to …

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Control Diabetes with 6 Healthy Foods
Control Diabetes with 6 Healthy Foods
February 2, 2019

Today, many people are suffering from diabetics. It leaves the patient with no other option than to completely cut down the intake of sweets and junk food. So, it is imperative for you to be aware of the diet for diabetic patients in India. This is because in order to live a healthy life the diet …

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Delay the Major Signs of Aging With These Foods!
Delay the Major Signs of Aging With These Foods!
February 1, 2019

It’s true that no one wishes to grow old neither wants to loose his youthful charm. But, as bitter as it may sound, aging is an inevitable part of life. It is also true that we can’t completely cease this maturing process but we can surely make efforts to delay it. So, in order to delay the signs of …

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