Tag: Healthy Diet Tips
6 Calcium Rich Foods for Stronger Bones
October 8, 2018
As we know, that calcium is the basic necessity of a body at every stage for building healthy bones. Hence, the consumption of calcium rich foods is imperative. As we age, we are at greater risk of developing osteoporosis due to lack of calcium in our body. So, doctors always recommend taking calcium in any …
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Overall Health Benefits of the Healthiest Vegetable- Broccoli
September 28, 2018
Belonging to the cruciferous vegetable family, broccoli is considered as one of the healthiest and tastiest veggies out of all. A healthy diet plan must include broccoli in it, as it is high in fiber, proteins, and vitamins. Broccoli provides us with endless health benefits and therefore, should be consumed on daily basis. Here is …
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What is Better…a No Carb Diet “OR” a Carb Diet ?
August 18, 2018
Carbohydrates are one of the essential nutrients for the human body as they provide energy to do different kind of works. But did you know, consuming carbs in excess always lead to obesity ? If you didn’t then, this post is all about carbs & their benefits & side effects. And by the end of …
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Some Foods & Grains Useful in Treating Diabetes
July 16, 2018
Diabetes is a metabolic disease which is caused due to the disturbance in the body’s insulin and blood sugar levels. In this phase, the body is unable to produce enough insulin and the blood sugar levels are high which results in extreme hunger and thirst scientifically known as Polyphagia and Polydipsia, respectively. There are some …
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Organic Vs. Inorganic Food and Some Benefits of Organic Food Diet !
July 3, 2018
When we search for organic food diet in the market thinking that organic food is healthy to eat because it has been advised so…since ages! But are we really eating healthy ?Those lurking shiny fruits, green vegetables or whole grains can be hazardous to our health if it is not grown organically. So, here we …
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Simple Tips To Get Healthy & Glowing Skin
June 15, 2018
Your personality is the one thing which represent you, and Your skin plays an important role in your appearance. Every person wants a healthy and beautiful skin. And for clear skin everyone spends thousands of bucks on expensive beauty products as they don’t know by following some tips you will get healthy skin. All you …
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Thyroid Diet- What Foods To Eat
May 31, 2018
Now a days, thyroid disorder is found in 70% of people across every age group. It occurs due to imbalance of the hormones triiodothyronine (T3), thyroxine (T4), and calcitonin. This disorder affects your brain development, menstrual cycle, growth and function of the body. It is found in two types that is overproduction of the hormones …
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5 Natural Stress Buster Foods
May 25, 2018
Stress is basically a bodily response under which our body tends to react as to ‘fight or flight.’ Our body releases certain a mixture of hormones/chemicals such as cortisol, adrenaline and norepinephrine making our body ready for some physical action e.g. diverting blood to muscles and shutting down necessary functions of the body like digestion. …
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Some Gluten-Free Foods for Indians
May 24, 2018
Gluten is basically a name for the proteins that are found in oats, wheat (durum, semolina, wheatberries, spelt, emmer, farina, graham, farro, khorasan and einkorn) and some other cereals such as rye, triticale, barley, etc. In actual, gluten acts as a ‘glue’ that holds the food together i.e. maintaining their shape. The name gluten come …
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Few Diet Tips to Get a Glowing Skin Before Your Wedding Day
May 23, 2018
The time after a pair get officially announced as couple till the wedding day, that time is really stressful for a bride. Every bride wants to look the best on that special day and it is notice that the ‘bride to be’ becomes anxious about her looks on that big fat day. It would be …
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