Now a days, thyroid disorder is found in 70% of people across every age group. It occurs due to imbalance of the hormones triiodothyronine (T3), thyroxine (T4), and calcitonin. This disorder affects your brain development, menstrual cycle, growth and function of the body. It is found in two types that is overproduction of the hormones referred as hyperthyroidism & less production called as hypothyroidism. It leads to weight loss or gain.
For cure you have to follow medication and start consumption of best foods for thyroid which you must have to eat.
Hypothyroidism can cause unbalance in the menstrual cycle, muscle fatigue, high blood cholesterol, hair fall, dry skin, constipation and more importantly weight gain. If you want to stay healthy and fit then start consuming foods which will boost your thyroid function.
Iodine is one of the best food which is required for the production of the thyroid hormone. Because lack of iodine will results in hypothyroidism. That’s why you should eat foods which have enough amount of iodine. You can start consuming iodized salt which is the best way.
It consists good amount of minerals which assist in the conversion of the inactive thyroid hormone to the active form. A study shows that brazil nuts are the best supplements which help in the improvement of the thyroid hormone levels.
Fish is a good source of selenium & omega-3-fatty acids. Omega-3 fatty acids assist in lowering the LDL cholesterol. You can consume 3-5 fish every day which work as counteract of hypothyroidism.
Fruits and green vegetables are rich in various essential nutrients like minerals, fibers and vitamins. Add veggies like potato, radish, peach, broccoli, soybean, cauliflower, avocado. These veggies and fruits will make the goitrogens inactive.
Dairy products like yogurt, cheese, low-fat milk have good amount of iodine which will assist in boosting thyroid hormone production and activation. They also have high amount of amino acid which help in fight against depression and fatigue.
Zinc is also fight against with the Hypothroidism. Beef and chicken are rich in zinc and also help in the conversion of triiodothyronine (T3) to thyroxine (T4).
Start consuming 2 whole eggs daily as they are also a good source of iodine. Try to avoid the yolk part as it leads in cholesterol.
Try to cook your food in olive oil as they have high amount of healthy nutrients and fats. It help in increasing the thyroid hormone levels. As this oil is also help in lowering the LDL cholesterol as they also result in weight loss and keep your body healthy and fit.
Legumes like chickpeas, sprouts, beans, lentils are good for treating Hypothyroidism. As these legumes have enough amount of iodine and zinc which help in boosting thyroid gland hormone secretion.
These aforesaid foods for thyroid help in boosting the hormone level for Hypothyroidism patients. So if you are a thyroid patient start consuming these foods.
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