Tag: Health and Fitness Tips
What is Better…a No Carb Diet “OR” a Carb Diet ?
August 18, 2018
Carbohydrates are one of the essential nutrients for the human body as they provide energy to do different kind of works. But did you know, consuming carbs in excess always lead to obesity ? If you didn’t then, this post is all about carbs & their benefits & side effects. And by the end of …
Continue reading “What is Better…a No Carb Diet “OR” a Carb Diet ?”
Read More
Diet which Provides your Body a Wide Variety of Benediction
August 13, 2018
Balanced and healthy diet plan plays an interactive role in maintaining the overall health of the human body. Types of food and different types totally depends on one’s body type. Some people eat healthy but are not able to reduce weight and can’t attain additional health benefits. There is a wide variety of diet for …
Continue reading “Diet which Provides your Body a Wide Variety of Benediction”
Read More
Top 10 Benefits of Consuming Garlic in Our Regular Diet !
August 3, 2018
Garlic, a normal kitchen keeper which has lot of medicinal qualities is actually considered under-rated. But coming to the facts, garlic is a herb which great antibacterial and antiseptic qualities. Secondly, this natural herb contains a compound -Allicin and other beneficial nutrients needed by our body like phosphorus, potassium, zinc & magnesium We can count …
Continue reading “Top 10 Benefits of Consuming Garlic in Our Regular Diet !”
Read More
Few Tips You Should Follow This Summer to Stay Healthy
July 2, 2018
Summers are here and the temperature is rising day by day in a rapid manner. So every people must have to start taking cure from the heat waves. We know that we cant control the temperature but some thing which will keep you stay healthy and safe. This harsh weather will take all of the …
Continue reading “Few Tips You Should Follow This Summer to Stay Healthy”
Read More
Some Muscle-Building Foods
June 20, 2018
Better late than never! If you are the one who has already realized the importance of healthy food and fat-free body then voila, this list of the food that will help in building you muscles, These foods will help you out in making the best muscle gain diet plan for a fit body. Here’s the …
Continue reading “Some Muscle-Building Foods”
Read More
Why Choose Strength Training Exercises
May 12, 2018
No matter what is your fitness purpose, but Strength Training Exercises will help you in achieving your aims. Some training tips and suggestions will tell you some strength training exercise which will provide you with the best results definitely. These types of exercises will help you in increasing strength, boost your power, improve Improve muscular …
Continue reading “Why Choose Strength Training Exercises”
Read More
Diet Recipe For Corn Bhel
February 26, 2018
This healthy dish can be used as snack or as a topping. Check out the ingredients and making of this dish. Preparation time: 15 minutes Cooking time: 5 minutes Ingredients: For baking: Gram flour- 1 cup Turmeric powder-1/4th tsp Chilli powder-1/2 tsp Lemon juice-2 tsp Asafoetida-a pinch Salt-to taste Oil-for greasing Other ingredients: Onion-1/2 cup …
Continue reading “Diet Recipe For Corn Bhel”
Read More
Tips That Always Keeps Your Heart Healthy
December 9, 2017
People are more obsessed with their outer beauty in-comparison of inner health. Healthy body reflects on your face. The heart is the important organ of our body on which our other organs depend. It supplies essential nutrients to the whole body for survival. But people are still very careless about this cardinal organ. According …
Continue reading “Tips That Always Keeps Your Heart Healthy”
Read More