Summers are here and the temperature is rising day by day in a rapid manner. So every people must have to start taking cure from the heat waves. We know that we cant control the temperature but some thing which will keep you stay healthy and safe. This harsh weather will take all of the energy and prone to some infections, nausea or vomiting start following some healthy tips for summer. It will keep you away from every disorder and ensure that your health doesn’t suffer.
So, here are some beneficial tips which will beat the heat this season.

Hydrate and Hydrate

 

It is one of the essential rule which will keep you away from the conditions of sun heat. You must have to stay hydrated at the time of summers which will help in the proper functioning of the body. As the heat level rise up, the conclusion is excessive of sweating which will lessen the level of energy from the body. For as a supplement you must have to fruit juice, lemon water, or squashes in your diet.

Eat Regularly, But Eat Light

 

Summer will leads in loss of appetite just due to excess of heat. But it is very essential to eat on regular basis, because body require healthy nutrients and minerals which will keep you safe and healthy. The best thing in summers is that you have to consume light weight food which also result in weight loss. So, add water rich fruits and veggies include watermelon, kiwi, ivy gourd, cucumber, lauki, lemon in your diet plan. And try to avoid heat generating foods include eggs, meat and other protein rich food even stay away from spicy and oily food.

Cold Water Showers

 

Cold water shower is one of the quick method which will cool down and make you feel fresh instantly. And time to time, wash your feet, face with cold water and especially before sleep. Even you can wipe yourself with icy water wet towel, it also help you to cut down the body temperature.

Switch off Those Lights

 

Excessive of lights and bulb also lead in heat up the temperature. So avoid to lit so many of lights in the room, use only one. There are various factors which leads in heat like top floors, concrete buildings, pollution etc. And keep your curtain downs unless the heat of sun rays will seep in the house.

Stay Indoors

 

Always check the weather forecast, it is essential by which you can track the hottest day and plan your day accordingly. If you love to walk then go early in morning or when the sun walks down.

Wear Loose Clothes

 

To stay cool and away from sweat, wear loose and light colour clothes. Loose clothes results in good air circulation. Try to avoid synthetic pants and dresses, prefer cotton clothes. It will keep you away from prickly heat and rashes.
These are some healthy tips for summer which will keep you stay healthy and fresh from the summery heat days.