Diet Recipe For Corn Bhel

This healthy dish can be used as snack or as a topping. Check out the ingredients and making of this dish.

Preparation time: 15 minutes

Cooking time: 5 minutes

Ingredients:

For baking:

Gram flour- 1 cup
Turmeric powder-1/4th tsp
Chilli powder-1/2 tsp
Lemon juice-2 tsp
Asafoetida-a pinch
Salt-to taste
Oil-for greasing

Other ingredients:

Onion-1/2 cup (chopped)
Capsicum-1/2 cup (chopped)
Corn kernels-1 cup (boiled)
Tomatoes-1/2 cup (chopped)
Apples-1/4th cup (chopped)
Coriander leaves-1/4th cup (finely chopped)
Sugar- a pinch
Lemon juice-1 tbsp
Salt-to taste
Baked sev-1/2 cup Lemon wedges- 2 no

 

Method: For the Baking:

  • Take a bowl and combine all the ingredients, add plenty of water, mix well and then knead into a semi-stiff dough.
  • Shape the dough into a roll with your hands by lightly greasing your hands with oil.
  • On to a greased baking tray press out the thin strands after fill the dough into the sev press.
  • Bake for 8-10 minutes or till it looks crispy in a pre-heated oven at 200”C (400”F) and keep in mind that it should be light brown in color.
  • Completely cool it and crush it.
  • Keep aside.

 

How to proceed:

  • On a medium flame saute the, keep a broad non stick pan, add onions and saute till they turn translucent. To avoid onion from burning, sprinkle little water.
  • On a medium flame, prepare another mixture by adding corn and capsicum.
  • Remove it from the flame and add all the rest of the ingredients and mix well.
  • Immediately serve it topped with sev and lemon wedges.

    Request a Call


    Choose Your Diet Plan

    Get Healthy ! Safe & Effective Diet Plans, no fads or gimmicks.

    1 Month

    ₹3500/-

    Starter Pack

    Monthly ₹3500

    Sign Up

    3 Month

    ₹8,500/-

    Booster Pack

    Monthly ₹2,833

    sign upMost Popular

    6 Month

    ₹15,000/-

    Premium Pack

    Monthly ₹2,500

    sign up

    1 year

    ₹28,000/-

    Platinum Pack

    Monthly ₹2,333

    sign up

    Your Diet Plan Includes

    Perfectly-Portioned Meal Plans

    Dedicated Weekly Support

    Personlised Diet Weekly Menu

    Your Do’s & Dont Guide

    Lots Of Motivation

    No Fad Or QuickFix Diets

      Request a Call


      IdietitianPro India