Author: IdietitianPro
Foods to avoid for people with diabetes
April 17, 2018
BALANCED DIET FOR DIABETES Diabetes is one of the chronic diseases which is flourishing day by day among the adults and children’s too across the world. As every one knows that uncontrolled diabetes will cause the risk of various major diseases like blindness, heart disease, kidney failure, and other serious consequences. Not even the diabetic …
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How Many Calories Do You Need To Stay Healthy
April 3, 2018
How beautiful would have been the world if wine wouldn’t have calories and chocolates had vegetable benefits and you could have them as much as you can without getting fat. You wish! The world ain’t that beautiful people, world asks you to eat bitter gourd in order to stay healthy and the most cruel thing …
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Diet Recipe of Apple Muffins with Cinnamon-Pecan Streusel
March 15, 2018
It is one of the healthy dish, which is used with the in the morning or evening too. It also work as a Healthy Snacks. This Muffin is a complete package of various healthy nutrients. Include healthy Carbs, protein , fiber, calories and fat too. Now have a look at the cooking procedure of this …
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Best Diet Plan And Foods For Naturally Glowing Skin
March 13, 2018
The skin is the largest organ of a human body. Sunlight, Stress, Imbalance Hormone, Pollution and the Unhealthy food is responsible for dull skin, acne and pigmentation. Recently, there is large number of people who spend a lot of money on skin care products and make up items for getting a clear and shinning skin. …
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Diabetic? Look What To Eat And How To Fight Back!
March 8, 2018
Lifestyle and Diet habits are the main cause for the outbreak of diabetes and the after affects. Rather by WHO it is estimated that 69 million Indians are diabetic and the number will increase by 2025. so if you are a diabetic and are looking for a fight back, we here are with some solutions. …
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Steps To Prevent Heart Disease With Healthy Diet Plan
March 5, 2018
The perfect diet for a healthy heart is that it is filled with great source of minerals, vitamins, fiber, phtyochemicals and antioxidants. And you must have to take low saturated fats, and trans fats. As well, besides having healthy diet, the individual have to quit smoking, drinking alcohol, or minimum amount of sleeping and rest. …
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Diet Recipe For Corn Bhel
February 26, 2018
This healthy dish can be used as snack or as a topping. Check out the ingredients and making of this dish. Preparation time: 15 minutes Cooking time: 5 minutes Ingredients: For baking: Gram flour- 1 cup Turmeric powder-1/4th tsp Chilli powder-1/2 tsp Lemon juice-2 tsp Asafoetida-a pinch Salt-to taste Oil-for greasing Other ingredients: Onion-1/2 cup …
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Diet Recipe For Veg Corn Bake
February 20, 2018
This versatile colorful and baked dish can be eaten as a snack or even a whole meal. To all your diet woes its a nutritious answer. Lets see how we can cook it. Ingredients Gram flour-1 cup Corn kernels-1/2 cup (crushed) Spinach-1/4th cup (shredded) Coriander leaves-2 tbsp (finely chopped) Carrots-1/4th cup (grated) Ginger and green …
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High Fiber Foods Must Have To Eat
February 9, 2018
Fiber is very crucial for the healthy digestive system. You can add these foods in any of the meal. It will help in to feed the intestine bacteria, which fasten the digestion. It is also responsible for altering the chemicals and nutrients which are absorbed by the body. It also helps in maintaining your lungs …
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Diet Recipe For Yummy Avocado Salsa On Toast
February 1, 2018
Avocados are a Superfood that definitely should be added to our daily diet. Morning needs a fresh punch and that you will get with this Avocado Salsa. So here is the recipe so start your morning fresh. Ingredients 1 Ripe Avocado 1/2 Finely Chopped Tomato Juice of 1/2 Lemon 1/2 Finely Chopped Onion Salt …
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