Balanced and healthy diet plan plays an interactive role in maintaining the overall health of the human body. Types of food and different types totally depends on one’s body type. Some people eat healthy but are not able to reduce weight and can’t attain additional health benefits. There is a wide variety of diet for …
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There are several health and cosmetic benefits of coconut oil. Coconut is among the wonder fruits and is commonly used in kitchens due to its amazing benefits. Coconut oil is attained from the white skin and its kernel. It is a fatty oil prominently used in cooking and other cosmetic purposes. It is rich source …
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If you want to stay healthy then every individual have to keep their immune system strong. The best method to stay healthy is right choice of foods which will improve your immune system. Consuming healthy & anti-oxidants rich food like vegetables, fruits, whole grains and the protein plays vital role in maintaining your healthy immune …
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A healthy body is a home for a healthy mind. Health is the most important factor of a human body. A balanced diet is a storehouse of the vital nutrients and minerals. Nutrition for athletes is very important in maintaining and improving their performance. Nutrition is the most important factor which helps in the overall …
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Summers are here and the temperature is rising day by day in a rapid manner. So every people must have to start taking cure from the heat waves. We know that we cant control the temperature but some thing which will keep you stay healthy and safe. This harsh weather will take all of the …
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Obesity is basically a medical condition which can further leads to several other severe health conditions and complications. Anyone who has higher degree of fat in his body than a normal person, he is said to be overweight or obese. According to the researches, the percentile of the obese has dramatically increased in past two …
Continue reading “Some Psychological Effects of Obesity and Tips to Tackle it!”
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Since the times globalization had hit the grounds, India has witness a great evolution in the Indian industrial sector. This growth has has shown a big increase in the Indian economy and professional opportunities. But talking about the flip side this globalization has also increased the corporate competition. Hence, the thriving stress demands corporate wellness …
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Losing weight during and after menopause seems impossible. Hormonal changes, aging and stress are the factors which are also responsible for weight gain. Imbalance hormones are the main reason, when the estrogen level decrease, body fat dispersed in the part of hips, thighs, stomach, and buttocks. Another responsible factor is the decrement in the physical …
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People are more obsessed with their outer beauty in-comparison of inner health. Healthy body reflects on your face. The heart is the important organ of our body on which our other organs depend. It supplies essential nutrients to the whole body for survival. But people are still very careless about this cardinal organ. According …
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