Tag: healthy diet plan
Daily Yoga Practice and Its Amazing Health Benefits
December 25, 2018
Yoga is often misunderstood for various asanas or poses. But it is beneficial for losing weight or to get a glowing skin etc. However, we don’t even realize the health benefits of yoga has to offer in uniting the mind and body. It doesn’t matter where you are, you can easily make time of yoga practice. …
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7 Breakfast Tips Every Diabetic Should Follow!
November 19, 2018
As bitter as it may sound, diabetes is common but incurable. Taking all those medications and insulin injections every single day without any positive results, and dealing with it is not easy. Although it can’t be completely cured but there are ways to control it. One of them is alteration in our eating habits with timely prescribed …
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Stay Healthy with These 5 Amazing Benefits of Spearmint
November 15, 2018
Spearmint is a medicinal plant which got this name from its spear-shaped leaves. Spearmint is originated from Europe & Asia but now knowing its healing properties, it is being consumed all over the world. It tastes sweet and refreshing and hence used to add flavors to chewing gum, candies, toothpaste and mouthwash. Also, this plant possess many remedial properties. …
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6 Health Benefits of Dandelion Tea to Boost your Overall Health
October 11, 2018
Do you know what dandelion tea is? Well, dandelion is a flower often regarded as a weed which is being used as a medicinal herb since ages. The dried leaves and roots of dandelion are used to make its tea that has much more to offer us. So, how does dandelion tea benefit us for …
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6 Calcium Rich Foods for Stronger Bones
October 8, 2018
As we know, that calcium is the basic necessity of a body at every stage for building healthy bones. Hence, the consumption of calcium rich foods is imperative. As we age, we are at greater risk of developing osteoporosis due to lack of calcium in our body. So, doctors always recommend taking calcium in any …
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15 Mind-Blowing Health Benefits of Bitter Gourd
October 4, 2018
Generally, we overlook the benefits of bitter gourd most probably due to its bitter taste. But, did you know that bitter gourd has multiple health benefits? Bitter gourd is a rich source of minerals, vitamins, magnesium, potassium, and iron. It has been used for making many herbal medicines since ages. Hence, a healthy diet plan …
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5 Health Benefits of Sour and Fermented Foods In Our Diet
October 3, 2018
Did you know the importance of sour foods in our diet? Well, they do play a significant role in improving our overall health. This is because sour foods make us feel energized and have many health benefits. In an Ayurvedic diet, sour foods are referred to as fermented foods. Such foods include yogurt, kefir, pickles, …
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Overall Health Benefits of the Healthiest Vegetable- Broccoli
September 28, 2018
Belonging to the cruciferous vegetable family, broccoli is considered as one of the healthiest and tastiest veggies out of all. A healthy diet plan must include broccoli in it, as it is high in fiber, proteins, and vitamins. Broccoli provides us with endless health benefits and therefore, should be consumed on daily basis. Here is …
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Some Benefits of Organic Foods
June 13, 2018
Organic food means the food cultivation in a natural way or not encouraging any chemical pesticides or fertilizers in the food production. Most people around the world are considering organic foods for they have more nutritional value and prevent human health from the harmful effects of pesticides. So, here we have mentioned some of the …
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Some Best Foods For Elderly People
June 6, 2018
Having essential nutrients for the elder people is the most basic needs. Senior people by the age have to suffer various disorders like unhealthy weight loss, lack of appetite, reduction in the level of fat and sugar and various other. In these age they have to face lot of trouble in chewing, eating, swallowing. That’s …
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