Tag: healthy diet for weight loss
Few Benefits of Drinking Lemon Water For Weight Management
August 27, 2018
Ever thought why some people like to start their day with lukewarm lime water ? This is because lemon has been a beauty and fitness mantra since ages. Lemons come from citric family and has cleansing mechanism which stimulates the liver and improves digestion & excretion and if experts are to be believed lemon water …
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How To Boost Your Metabolism For Weight Loss
August 7, 2018
Planning to maintain a healthy weight? If yes, then here are numerous healthy weight loss tips for you. Usually, the first step towards weight loss is proper or high metabolism. Metabolism refers to the process of chemical reactions in the body. These chemical reaction are necessary to maintain the proper functioning of the body. Higher …
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Few Things One Should Do 30 Minutes Before Going To Bed
July 23, 2018
Would you believe if we tell you that you can loose weight while sleeping ? Well yes, you heard it right…! Lives these days are busy and hence we’ve got no time to head to the gym or set any exercise or diet regime at home. So, here we are discussing some habit that you …
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Some Healthy Alternatives for Your Junk-Food Binge
June 15, 2018
If you say that you don’t like to binge upon that mouth watering and yummy junk food, then surely, you are lying! But would you agree with us on this part that healthy diet plan is boring if compared to junk food ? Well, answer to this question is too obvious….yes, as it is! So, …
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Some Psychological Effects of Obesity and Tips to Tackle it!
June 11, 2018
Obesity is basically a medical condition which can further leads to several other severe health conditions and complications. Anyone who has higher degree of fat in his body than a normal person, he is said to be overweight or obese. According to the researches, the percentile of the obese has dramatically increased in past two …
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Some Tips & Diet Plan for PCOS patient
May 29, 2018
Now a days around 70% of women are suffering from the PCOS. And the number is increasing day by day. A study clear that the Polycystic Ovarian Disease is increasing in the young women of India. What is PCOS? Polycystic Ovarian Syndrome is a health problem which is caused by the imbalance of the …
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Few Tips to Lose Weight in a Month
May 22, 2018
If you have googled any of such topics, then its quite sure that you are looking for quick weight drop results. Well, if you are in a search of those fad diets which can drop your weight in a week or in a fortnight, then FYI; studies showed that these fad diet can give you …
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Some Delicious Snacks For After Workout
May 11, 2018
The right training plan and the perfect workout both is crucial if you are looking for a losing weight. But add on, don’t miss to add post workout food which also plays an important role in weight loss. If you treat yourself with a pizza or burger after any workout, then you will never lose …
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Consumption of High Protein & Low Carb Diets
May 9, 2018
There are various types of low carb diet are available, but all have the same rule. People start taking low carb diet for several reasons but the best reason is this diet helps in weight loss. Basically, it assists in better your health and helps you in losing a lot of pounds. This diet has …
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