Nowadays Low-calorie foods are gaining popularity day by day. As the individual who is suffering from the obesity will suffer the health issue. That’s why they try to keep themselves healthy and fit. Then they join the gym and spend so many hours there, but this not helps in losing weight. Add on, you must have to follow the diet plan for a fit and healthy body. You have to start having low-calorie foods in your diet plan, this will provide you essential nutrients and minerals. And also stay away from the hunger and keep you fit. By which you start avoiding fast food which is the main reason for the obesity and other health-related issues. Here are some Low-Calorie Foods which You Must have to add to your diet Go Grain Whole grains such as millets, oatmeal are low-calorie foods and also work as filling foods. It means that for a long time you will feel full. Rather than, they are a good source of fibres which assists in lowering risks of various heart diseases and maintain your blood sugar levels as well. Daily consumption of the whole grains like brown rice will aid you and fight against from high blood pressure and will provide you various essential vitamins and minerals. Eggs Eggs are power-packed nutrient-rich food which is a low-calorie food and act as a magical food for weight loss. It has a good amount of proteins and healthy fats which keep your stomach full. You can add them to your vegetable bowls too or eat them as a complete meal. It also consists a lot of vitamins B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid, which keep you stay healthy. Carrots Carrots are also low-calorie food and also rich in fibre which you can relish guilt-free. It also works as an antioxidant which protects the body cells. It is a good source of healthy nutrients like vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese which make you fit and flourishing. Watermelons We think that almost all the people love to eat watermelons, right. As it is a good source of vitamin C and vitamin A. This fruit is loaded with water, which helps in keeping you hydrated from the heat of summers. It contains 92% water and also has a good amount of fibre. It also works as stomach-filling fruit. Watermelons have lycopene which helps in keeping away from the effects of cancer. So add a full bowl of watermelon in your diet now. Grapefruit It is one of the best low-calorie fruit which is like by most of the people. It is a good source of vitamin C and vitamin A. It also helps in weight loss and the low GI will keep people away from diabetes. It is also heavily loaded with water like watermelon and work as a stomach-filling low-calorie fruit too. Low-calorie food is a great idea for weight loss which is rapidly growing day by day in the young generation and adult too. So add these aforesaid food in your diet plan now!
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Every individual wants a healthy and glowing skin, but with the increase in pollution, our skin suffers the most. And over the time the skin becomes more rough and dull. There are a large number of products are available which help in clearing the skin but besides this the best diet plan help more as compare to the chemical containing products. Consumption of natural ingredients will never cause any type of harmful effects even contains various of natural minerals and nutrients. So add some best food in your diet which will offer you glowing and healthy skin and help in maintaining the clear skin. Here are some foods for glowing skin which are rich in antioxidants, vitamin C, vitamin A, this will promote the growth and strengthening of the healthy tissues. Have a look! Indian gooseberry or Amla Amla is a good source of antioxidants, vitamin C and vitamin A, if will prevent the various skin problems. Amla boosts the collagen production of the skin which is fighting with all the skin problem and make it more radiant & glowing. You can consume Amla in the morning with the empty stomach, it is the best time of consumption as well as consider as the one of the best foods for glowing skin. You can eat it raw or drink its juice. It offers various benefits include: Repairs damaged tissues Cut down pigmentation Brightens & clear up the skin Fights immature ageing Tightens skin and makes it soft and supple Treats pimples and acne Apples Every doctor said that An apple in a day keeps away from the skin problems and several disease too. Apples have plenty amount of Vitamin C which will work as magic for the skin. This fruit also increases the level of collagen in your skin. An apple daily assists you to get: Brighter and more radiant complexion Firm skin by fighting off ageing Work as Immunity against skin cancer Protect against sun’s harmful UV rays Hydrated skin free of dark spot, wrinkles, acne and blemishes Tomato Tomatoes contain a good amount of natural minerals, vitamins and antioxidants too. It consists antioxidant which is called as lycopene in huge amount. Lycopene work as an amazing anti-ageing property. It also prevents the skin from the harmful Ultraviolet rays of the sun. …
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Today 1.9 billion or more of population are overweight worldwide. But then there are many who are willing to gain weight, they are trying hard to put on weight, can you believe that? Well we’ll have to. Because putting on a few pounds is as hard as losing some, it’s an equal equal challenge. Well, it’s pretty difficult when you wan to gain in a healthier way. There are difficulties but not impossibilities. So let’s dig in to find some best tips to gain healthy weight. The first step is to be patient No matter you want to gain or lose weight, being patient is the most prominent step. Changes obviously don’t happen overnight, they never will. So we suggest you to be patient and calculate your daily calorie requirement, after add additional 200 to 300 calories. And if you take surplus calories everyday you surely will end up gaining healthy weight, slow but steady, and that’s how turtle won the race and so will you. Quality over quantity One should always look for quality and not for quantity. It’s nothing like you will gain much after eating much, what really counts is the quality. No doubt that junk food like fries, burgers, pizza contain calories, much of it but also they contain saturated fat, sugar and salt, well, that’s bad. So it’s better if you focus on food rich in nutrients and calorie rich vegetables, legumes, whole grain, meat, fish, nuts etc. Eat Regular Meals Taking all the calories of a day summed up in three main meals? No, no! You don’t have to do it this way rather make it five or six. It helps stomach digest better and also you feel full all day long. Also skipping meals should be strictly avoided if you really want to gain healthy weight. So,always keep a snack handy in case you feel hungry. Light products? Simply say No! No! Foods with a label of “low fat” or “light” should be avoided. Well, not by the one trying to lose weight but obviously by the ones who want to gain. Tings like avocado, seeds, dry fruits should be taken regularly. They make you feel full and provide you with plenty of calories and nutrients. Count on strength training Exercise is as important for gaining weight as for losing. Intense body weight training strengths ones muscles and helps gain weight. With exercise don’t forget to take protein after you workout. Good sources of protein counts tofu, legumes, nut butter and eggs. It helps you make muscle. Gaining weight can prove to be much challenging. The important thing to …
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Did you know food plays an important role in stress management? After all, you are what you eat. Don’t know if you know this or not but your body and mind passively depends on the diet you take. Studies have shown that those who take poor diet like chocolate, sweets, fried food, high fat dairy …
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BALANCED DIET FOR DIABETES Diabetes is one of the chronic diseases which is flourishing day by day among the adults and children’s too across the world. As every one knows that uncontrolled diabetes will cause the risk of various major diseases like blindness, heart disease, kidney failure, and other serious consequences. Not even the diabetic …
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It is one of the healthy dish, which is used with the in the morning or evening too. It also work as a Healthy Snacks. This Muffin is a complete package of various healthy nutrients. Include healthy Carbs, protein , fiber, calories and fat too. Now have a look at the cooking procedure of this …
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The skin is the largest organ of a human body. Sunlight, Stress, Imbalance Hormone, Pollution and the Unhealthy food is responsible for dull skin, acne and pigmentation. Recently, there is large number of people who spend a lot of money on skin care products and make up items for getting a clear and shinning skin. …
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Lifestyle and Diet habits are the main cause for the outbreak of diabetes and the after affects. Rather by WHO it is estimated that 69 million Indians are diabetic and the number will increase by 2025. so if you are a diabetic and are looking for a fight back, we here are with some solutions. …
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The perfect diet for a healthy heart is that it is filled with great source of minerals, vitamins, fiber, phtyochemicals and antioxidants. And you must have to take low saturated fats, and trans fats. As well, besides having healthy diet, the individual have to quit smoking, drinking alcohol, or minimum amount of sleeping and rest. …
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