Today 1.9 billion or more of population are overweight worldwide. But then there are many who are willing to gain weight, they are trying hard to put on weight, can you believe that? Well we’ll have to. Because putting on a few pounds is as hard as losing some, it’s an equal equal challenge. Well, it’s pretty difficult when you wan to gain in a healthier way. There are difficulties but not impossibilities. So let’s dig in to find some best tips to gain healthy weight.
The first step is to be patient
No matter you want to gain or lose weight, being patient is the most prominent step. Changes obviously don’t happen overnight, they never will. So we suggest you to be patient and calculate your daily calorie requirement, after add additional 200 to 300 calories. And if you take surplus calories everyday you surely will end up gaining healthy weight, slow but steady, and that’s how turtle won the race and so will you.
Quality over quantity
One should always look for quality and not for quantity. It’s nothing like you will gain much after eating much, what really counts is the quality. No doubt that junk food like fries, burgers, pizza contain calories, much of it but also they contain saturated fat, sugar and salt, well, that’s bad. So it’s better if you focus on food rich in nutrients and calorie rich vegetables, legumes, whole grain, meat, fish, nuts etc.
Eat Regular Meals
Taking all the calories of a day summed up in three main meals? No, no! You don’t have to do it this way rather make it five or six. It helps stomach digest better and also you feel full all day long. Also skipping meals should be strictly avoided if you really want to gain healthy weight. So,always keep a snack handy in case you feel hungry.
Light products? Simply say No! No!
Foods with a label of “low fat” or “light” should be avoided. Well, not by the one trying to lose weight but obviously by the ones who want to gain. Tings like avocado, seeds, dry fruits should be taken regularly. They make you feel full and provide you with plenty of calories and nutrients.
Count on strength training
Exercise is as important for gaining weight as for losing. Intense body weight training strengths ones muscles and helps gain weight. With exercise don’t forget to take protein after you workout. Good sources of protein counts tofu, legumes, nut butter and eggs. It helps you make muscle.
Gaining weight can prove to be much challenging. The important thing to remember gaining healthy weight is to stick with the routine and give your body complete time to flourish.
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