Triphala, one of the most beneficial ayurvedic herbs, promotes longevity of life. In Sanskrit, it means ‘three fruits’, namely- Emblica Officinalis (Amalaki), Terminalia Bellirica (Bibhitaki), and Terminalia Chebula (Haritaki). Triphala has been used in ayurvedic medicines for years. It cures health and rejuvenates your mind. As a prominent constituent, Triphala is an added medicinal component …
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Delightful berries have an imperative role in weight loss diet plan. Berries of different shapes, sizes, and taste are full of antioxidants, vitamins, and minerals. These tasty berries not only help in shedding fat but also boost our immune system and, in turn, reduce the risk of developing chronic diseases. Though small in size, indeed …
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Eat healthy to live happy. A diet, rich in essential foods keeps a person disease free. It depends on the routine you follow to have your food. Do you follow all your meal time? Are you in habit of eating only when craving? You need to work on your food habits if you are answering …
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Typically, the acne includes pimples, bumps, and blackheads. Many people feel embarrassed when they get acne on their faces. Most probably, our skin develops acne and pimples either during puberty or menopause. Some factors like pollution in the surrounding environment, improper hygiene, etc. give rise to acne. But, do you know that some major factors …
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People following a vegan diet plan may have their own reasons, be it environmental, spiritual, health, or ethical reasons. So, have you ever considered going vegan? Well, many times this has been advised by the doctors to follow purely a vegan diet. Also, it is important to note that a vegan diet helps in reducing …
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Well, if you are following a keto diet plan, then you must be aware of the term net carbs. Carbohydrates play a vital role in any diet we follow. So, it is important for a person to know about the accurate formula for the calculation of net carbs. Also, carbohydrates include sugars, fibers, starches, sugar …
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Toddlers these days are quite picky when it comes to food and this makes their parents worried about the over all health of their kid. Parents also tend to get concerned about their habit of binge eating unhealthy food and ignoring the healthy food & other healthy eating habits. Also, it has been noticed that …
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Ever thought why some people like to start their day with lukewarm lime water ? This is because lemon has been a beauty and fitness mantra since ages. Lemons come from citric family and has cleansing mechanism which stimulates the liver and improves digestion & excretion and if experts are to be believed lemon water …
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