Author: IdietitianPro
Keto Diet
April 4, 2022
The Ketogenic Diet or as it is commonly called the Keto Diet is a diet that is based on Low Carb intake and high Fat intake and it can help in losing weight and is rumored to have benefits against many diseases. The Keto diet shares many similarities with Atkins and low carb diets and …
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Vegan Diets
April 4, 2022
A vegan diet constitutes a diet which is only plant based or derived from plants. In addition to being vegetarian and not partaking in any sort of meat or eggs, a vegan diet does not include any food that comes from animals including dairy products like milk, cheese and yogurt. A vegan diet constitutes of …
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8 Tips to Improve Immunity Naturally During Quarantine
April 29, 2020
Immunity plays a major role in helping the body to fight against any illness. This defense mechanism of the body protects it and gives it enough power to not allow any disease to take over a healthy being. It is possible to improve immunity naturally by simply adopting healthy habits. To strengthen the natural defenses …
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Important Tips for Pre and Post Natal Care!
February 13, 2019
Prenatal care plays an important role in keeping the mother & her future baby in good physical condition during pregnancy. Midwives, doctors, and nurses take care of a baby development and do tests by following a specific routine that figure out & prevent possible problems. Women should do prenatal care when she gets to know …
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Belly Fat Reduction With Mindfulness Meditation
February 11, 2019
Every emotional state, being whether, happiness or sorrow, is just the tricks of mind! They say- “What you think, you become!” Hence, a positive mental state is important. Talking about weight loss, can mindfulness help in weight loss? Well, the answer lies in the psychological study of weight loss reasons. If your mind is stress-free …
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Healthy Weight Gain with these 8 Essential Foods
February 8, 2019
Most of the people have this perception about the body weight that gaining weight is easy and losing is not. However, it is not reality. This is because for most of the people, gaining weight is as difficult as for other people losing weight. So, here in this blog, we are going to discuss the …
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The Significant Pre-Bridal Diet Regime
February 7, 2019
Have you pinned that special date in the calender already? It’s true that every girl wants to dress up like a princess on her wedding day. But, due to the busy lifestyle, some girls feel stressed for looking the best on their special day. So, if you are the one, who is going to get …
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Menopausal Transition: Follow these Effective Weight Loss Tips
February 6, 2019
Menopause is the stage that comes in every woman’s life. During this phase, a woman undergoes hormone changes and aging process, which lead to causing stress. So, all these changes are occurring in your body, then you may find it hard to lose weight. Well, there are many reasons for this, however, the low and elevated …
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5 Natural Stress-Buster Foods
February 4, 2019
Stress is basically a bodily response under which our body tends to react as ‘fight or flight.’ Our body releases certain hormones such as cortisol, adrenaline and norepinephrine in response. These hormones make our body ready for some disturbing physical action, e.g. diverting blood to muscles and shutting down necessary functions like digestion. So, here is a natural healthy diet to reduce stress which will stimulate our body to …
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Control Diabetes with 6 Healthy Foods
February 2, 2019
Today, many people are suffering from diabetics. It leaves the patient with no other option than to completely cut down the intake of sweets and junk food. So, it is imperative for you to be aware of the diet for diabetic patients in India. This is because in order to live a healthy life the diet …
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