Control Diabetes with 6 Healthy Foods

Today, many people are suffering from diabetics. It leaves the patient with no other option than to completely cut down the intake of sweets and junk food. So, it is imperative for you to be aware of the diet for diabetic patients in India. This is because in order to live a healthy life the diet has a crucial role. Along with this, the diet plan also helps in proper treatment of diabetics.

In addition to this, doing regular exercises daily is best to cure any kind of disease. Being aware of the foods which are helpful in curing diabetes is a must. However, with this disease there comes the condition of avoiding certain foods which could be your favorites as well. But, to be fit and healthy, one must follow the recommendations of a doctor.

Well, here in this blog, we are going to inform you regarding the healthy foods which one should have to control diabetes.

Tomato Juice

Tomatoes are good for maintaining a healthy lifestyle. You can intake them either in raw form or can drink their juice. Have a tomato juice regularly is advisable for the patients of type 2 diabetes. The juice helps in improving the cardiovascular condition of the patient. Also, your blood platelet count will improve and you can observe the changes in your body. Before your breakfast, drink the tomato juice, add salt and pepper if you want.


Fruits provide beneficial nutritional content to the body. If you are a diabetic patient, then eat the fruits like papaya, orange, apple, guava, and pear. Avoid the intake of fruits such as mangoes, grapes, and bananas as they contain more sugar. You can have them in a moderate quantity, if you want. However, avoid the consumption of very sweet fruits.

Omega 3

Omega 3 is helpful in treating diabetes and also heart diseases. Consume foods like fatty fish, flax seeds, and nuts to live healthily.

diet for diabetic patients in India

Whole Grains

The consumption of whole grains in daily diet plan is important. For diabetic patients, whole grains, millets channa atta, and oats come under the super healthy foods. Moreover, you can also intake high fibre foods in your diet plan to ensure the consumption of essential nutrients. However, if you want to have noodles or pasta, then make sure that you add a lot of veggies to your dish.

High Fibre Vegetables

You can intake high fibre vegetables that include peas, broccoli, beans, and fresh leafy vegetables. These will supplement your diet and will offer you beneficial vitamins and minerals. Have pulses or sprouts in your diet too. These food items will control your blood sugar levels.

Raw Onions

Due to the presence of a low amount of calories in raw onions, it is best to intake them everyday. You can make onion dishes and salad and can have easily. It has been said that a diabetic patient should intake about 25gms of raw onions on daily basis.

So, follow a proper diet for diabetic patients in India to ensure a healthy living. You can add these foods to your diet plan to boost your meals and treat diabetes. One can take help of the internet for finding out the best diabetes diet recipes weight loss.

And if you want to consult the well-experienced and professional doctors, then check out the website Idietitianpro. The website offers the best diet plans for people suffering from any disease. Check out yourself!

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