Calcium is a basic requirement of our body. It plays a very significant role in regulating the healthy functioning of our bones. There are many calcium rich foods that are not only delicious but also act as fat burners.Those who are food lovers and find it difficult to control their diet can opt for food items that are rich in calcium that also …
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As we know, that calcium is the basic necessity of a body at every stage for building healthy bones. Hence, the consumption of calcium rich foods is imperative. As we age, we are at greater risk of developing osteoporosis due to lack of calcium in our body. So, doctors always recommend taking calcium in any …
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