Consuming alkaline forming vegetables and fruits is what a optimal health diet suggests. By having such a diet we can improve immunity and can also lower the stress. It is seen that acid conditions expose us to poor health. The PH scale is the means we measure acidity and alkalinity of the body fluids. On the scale it is 0 to 14, acid to alkaline, with 7 being neutral.
To have a optimal health it is necessary for the body fluids to be slightly alkaline and the best way to achieve that is to have nutrients from fresh vegetables and fruits with lesser portions of cereals, meat and dairy products.
Here we make you a diet plan which will help you in improving the pH level of the blood and will let you live a healthy life with good eating habits.
Get Healthy ! Safe & Effective Diet Plans, no fads or gimmicks.