Today, many people are suffering from diabetics. It leaves the patient with no other option than to completely cut down the intake of sweets and junk food. So, it is imperative for you to be aware of the diet for diabetic patients in India. This is because in order to live a healthy life the diet …
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It’s true that no one wishes to grow old neither wants to loose his youthful charm. But, as bitter as it may sound, aging is an inevitable part of life. It is also true that we can’t completely cease this maturing process but we can surely make efforts to delay it. So, in order to delay the signs of …
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Pregnancy is the time when a lady just isn’t taking care of herself but of her baby as well. The foetus inside needs all the nutrition a born does. So, one needs to take all kinds of nutrients and vitamins. Most of us know about fruits and vegetables but what about dry fruits? Should one …
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A sportsperson’s life is occupied with continuous practice of physical exercises. Sports not only require daily practice, however, it also includes a proper diet plan. For this, following a sports nutrition chart suiting all your dietary requirements is a perfect way to boost your overall sports skills. Read below to know all about the nutrition tips …
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While the corporate workers put forth their career, their health lingers behind. Health people are surely happier in their life. Keeping in mind the fact that bad health results in bad productivity so, it is really important that the corporation takes care of the health of their employees as well. Though the corporate health programs …
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Proteins that are found in the cereals like rye, barley, triticale, oats, wheat and its other forms like semolina, durum, emmer, spelt, etc are called gluten. In literal terms, it represents the “glue” which holds the cereal molecules together. It’s not only found in cereals but also in other food products like ketch-up, ice-creams, baked food, bread …
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Fiber is one of the major nutrients needed by our body which helps in the process of digestion, manages weight loss, maintains cholesterol and blood sugar levels. These fibers are actually carbohydrates that are good for human body. The common foods rich in fiber content are nuts, grains, seeds & beans. So, if you are …
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Yoga is often misunderstood for various asanas or poses. But it is beneficial for losing weight or to get a glowing skin etc. However, we don’t even realize the health benefits of yoga has to offer in uniting the mind and body. It doesn’t matter where you are, you can easily make time of yoga practice. …
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