As we know, that calcium is the basic necessity of a body at every stage for building healthy bones. Hence, the consumption of calcium rich foods is imperative. As we age, we are at greater risk of developing osteoporosis due to lack of calcium in our body. So, doctors always recommend taking calcium in any form as we grow older.

Therefore, get a daily dose of calcium with these below-mentioned foods:

Broccoli

 

Broccoli helps in regulating cholesterol, preventing cancer, it gives hair and skin benefits and most importantly it makes our bones stronger. Being rich in Vitamin K, the regular intake of broccoli reduces the risk of bone fracture.

Cheese

 

The tasty dairy product i.e. cheese offers calcium in high amount. However, the amount will depend on the type of cheese you choose to eat. For example, the cheeses which are good for health and contains calcium sharp cheddar, cottage cheese, and mozzarella cheese.

Canned Seafood

 

Well, if you are a non-vegetarian, then canned seafood is best for you to get your dose of calcium. You can choose to eat from a variety of seafoods including sardine, salmon, canned salmon, and shrimp. All these seafood will provide you many more health benefits.

Kale (Cruciferous Vegetable)

 

Well, it’s just a misconception that calcium is only found in dairy products. However, the truth is that you can find an abundance of calcium in plants as well. Kale is one such green-leafy vegetable which contains loads of calcium in it.

Almonds

 

Out of all nuts, almonds possess high calcium content in them. They also provide fiber, protein, magnesium and Vitamin E to the body. They have high nutritional value and thus, reduce the risk of developing health-related problems.

Soy Milk

 

After cow’s milk, soy milk contains high calcium in it. This milk is made from soybeans which are soaked, ground and boiled with water. Soy milk is also a great source of essential proteins, potassium, vitamins, and fiber.

So, now it’s time for you to add these calcium rich foods in your diet to save yourself from bone-related problems. Start consuming these foods for optimum health.