People are more obsessed with their outer beauty in-comparison of inner health. Healthy body reflects on your face.
 
The heart is the important organ of our body on which our other organs depend. It supplies essential nutrients to the whole body for survival. But people are still very careless about this cardinal organ. According to scientific research, most of the person dies due to heart disease. We all know that life is uncertain but as people grow, they get affected by heart issues like heart attack, high blood pressure, cancer, weakening of heart muscles etc. These issues may also affect at the younger age if you are not following proper health habits.
 
If you want to stay happy and healthy also stay away from the heart problem. You must have to follow the healthy eating diet plan.
 
Here are some important tips that help you to stay away from the disease.

1. Get healthy sleep for about 8 hours
2. Say No to Smoke
3. Follow healthy diet plan
4. Stop consuming tobacco
5. Keep hold on your weight
6. Schedule your health screening

• Regular exercise of about 30-40 minutes is good enough for a day. If you can’t do exercise for 30 minutes, you can do in short intervals.
• Add good fats to your diet that come from vegetables, fish, seeds, nuts, avocado.
• Intake of 5-10 servings of vegetables and fruits in your diet plan every day.
• Avoid alcohols because it boosts heart issues. People should have to cut down the consumption of liquor. For women, it should be 1 drink and men go for two in a day.
• Stress also plays an important risk factor for heart disease. Then Get relax by meditations, yoga, dance or get together or go for a walk.

Best food for Healthy Heart

 
Walnuts
This nut is rich in omega-3 fatty acids, vitamin E, fiber which promote healthy hearts. It’s also high in polyunsaturated fats. Eat them but unsalted.
 
Almonds
These crunchy nuts are also the great source of omega-3s, which is a supplement of fleshy walnuts.
 
Oatmeal
The advantage of eating oatmeal is that it helps in reducing cholesterol. But consume only the plain, not with added flavors. Instant and flavored oats have the high amount of sugar which proved unhealthy.
 
Blueberries
The blueberries are work as the antioxidant that prevents coronary disease. You can add these berries in your oatmeal, in yogurt or in smoothies.
 
Green tea
This beverage help in lowering hypertension, work as antioxidants which help in reducing the cardio blood clots.
 
Dark Chocolate
Dark chocolates help in lowering the blood pressure, because the flavonols present in this relax arteries, and increase blood flow. Make sure it doesn’t contain saturated fats like palm oil.
 
Broccoli

This green vegetable is high in fiber, low in cholesterol and work as antioxidants.
 
Raisins

Raisins help in reducing high blood pressure because raisins have the lot of potassium which helps in lowering hypertension and increase the level of immune-boosting antioxidants.
 
Regular exercise, Healthy eating, and consume health supplements of vitamin and minerals help in for living a fresh and energetic life. Add all the essential nutrition in your diet plan that your body requires. Be careful with your health and enjoy your life.