Tag: Healthy diet to reduce stress
Belly Fat Reduction With Mindfulness Meditation
February 11, 2019
Every emotional state, being whether, happiness or sorrow, is just the tricks of mind! They say- “What you think, you become!” Hence, a positive mental state is important. Talking about weight loss, can mindfulness help in weight loss? Well, the answer lies in the psychological study of weight loss reasons. If your mind is stress-free …
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5 Natural Stress-Buster Foods
February 4, 2019
Stress is basically a bodily response under which our body tends to react as ‘fight or flight.’ Our body releases certain hormones such as cortisol, adrenaline and norepinephrine in response. These hormones make our body ready for some disturbing physical action, e.g. diverting blood to muscles and shutting down necessary functions like digestion. So, here is a natural healthy diet to reduce stress which will stimulate our body to …
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How to Make Your Holiday Season Stress Free in a Healthy Way?
December 17, 2018
Holiday season brings a lot of joy, but stress along with anxiety. The positive meaning of holidays often gets lost in the energetic confusion of the seasonal obligations. But it shouldn’t be in this manner. It is the most precious time to enjoy with your friends and family instead of stressing out. Enjoy this season and …
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