Tag: healthy diet to manage stress

5 Natural Stress Buster Foods
5 Natural Stress Buster Foods
May 25, 2018

Stress is basically a bodily response under which our body tends to react as to ‘fight or flight.’ Our body releases certain a mixture of hormones/chemicals such as cortisol, adrenaline and norepinephrine making our body ready for some physical action e.g. diverting blood to muscles and shutting down necessary functions of the body like digestion. …

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