5 Natural Stress-Buster Foods

Stress is basically a bodily response under which our body tends to react as ‘fight or flight.’ Our body releases certain hormones such as cortisol, adrenaline and norepinephrine in response. These hormones make our body ready for some disturbing physical action, e.g. diverting blood to muscles and shutting down necessary functions like digestion. So, here is a natural healthy diet to reduce stress which will stimulate our body to …

Continue reading “5 Natural Stress-Buster Foods”