At every stage of pregnancy, you will have to consume the healthy and safe meal. For giving good nourishment to yourself and your unborn baby. At the time of pregnancy essential nourishment is necessary for a mother which help in lactation and give breastfed to the new infant. Many hormones changes at the time of prenatal and postnatal period, for a healthy baby and healthy body you will have to take good diet. On idietitianpro.com best diet plan you get it here for both the period that is prenatal and postnatal and if your weight is got disturbed after delivery, our experts advise you some best exercise for decreasing weight.

Best food for pre and postnatal

• Whole wheat grains, brown rice, oatmeal, barley, cereal
• Vegetables include bean, peach, tomatoes, carrot, only fresh vegetables not frozen
• All fruit accept papaya or you can drink fresh fruit juice.
• Dairy products but low fat because of high rich in protein and calcium.
• Meats and poultry, fish, nuts, peas, beans

Avoid eating

• Liver and liver products
• Raw meat
• Ripened cheese
• Alcohol
• Caffeine
• Raw shellfish
• Peanuts
• Unpasteurised milk

Post Pregnancy Diet Plan

• After pregnancy doesn’t stick to the coffee and sweets.
• If your weight is increased after delivery tries to maintain your ideal weight.
• Start drinking plenty of water.
• Add nuts to your diet for nourishment.

If you want a flourishing body with the healthy baby, you can follow our plans, Our experts make proper diet chart according to your taste,  definitely, you will be satisfied with us.