Maintaining heart healthy is an important factor for living a healthy lifestyle. Blood pressure is one of the main issues which pulls out the oxygen, blood cells, nutrients and other essential chemicals from the body. It is a type of pressure which is applied against the walls of the blood vessel which pull the blood via the circulatory system with every heartbeat. Hypertension, or high blood pressure, is a becoming a common disease among a large number of people. There is no any common symptom of this issue. High blood pressure may also damage the arteries. The minimum amount of salt consumption will assist in lowering the blood pressure.

An excess amount of salt may damage the kidney’s ability, by which it won’t eliminate the waste from the body. Toxins present in the body are also responsible for a various disease.

A healthy diet is always a best friend when its all about lowering the blood pressure. After consumption of higher fiber, vegetable protein, magnesium, potassium and iron intake will lesser the risk of the heart-related disease and the high blood pressure. Here are some Paleo food which is a good choice when you want to maintain the healthy blood pressure.

Bananas

 

Bananas are a good source of potassium, which lesser the effect of salt in the body. As potassium is work as an electrolyte which driven the nerve, muscle function % heartbeat too. It will help by prevention of the muscle cramp. A survey said that two bananas a day will control your blood pressure.

Kale

 

Kale is a tall, green, dark and fibrous vegetable has made its place in the dinner plates since last few years. Add this leafy green veggie into your diet which will boost the amount of vitamin K, E, fiber, magnesium, calcium, potassium in your body. The vitamin K will keep the artery walls soft and flexible. The calcium will keep the bones which prevent artery stiffness. As it is packed with fibers which are important for digestion and also keep the blood pressure under control.

Beets

 

Beets are a rich product of nitrates which will help in lowering the blood pressure level. This nitrate after getting absorbed will change in the nitric oxide. It is an essential element which will assist in dilating the blood vessel and lesser the inflammation of the body.

Sweet potato

 

More sweet potatoes in the diet will help in digestion. Because it has a high amount of fiber, magnesium and potassium. Consumption of Magnesium will work as an effective mediator for high blood pressure. It is an abundance of beta-carotene which works as an antioxidant which helps in reduction of cell damage, inflammation and oxidation to prevent ageing.

Mangoes

 

Mangoes the “King of Fruits” has a high amount of fibre, magnesium, selenium, potassium, vitamins A and E. you can add this fruit in your diet which improves the flow of blood and work as an antioxidant.

Pineapple

 

One cup of fresh pineapple contains 131% of your daily vitamin C needs. Vitamin C is work as a powerful antioxidant which keeps the skin healthy and responsible for lowering the blood pressure. It also rich in magnesium and potassium.

These high blood pressure diet food will lesser the risk of a various heart-related issue and high blood pressure. If you are suffering from high BP this food will definitely help you.