People who are suffering from diabetes have the risk of heart attack and other developing mental health disorders like depression and stress. But in most of the cases, type 2 diabetes is cure with the help of proper diet. Taking steps to prevent diabetes means you will have to starve all the time, you can consume tasty food with the balanced diet that will boost your metabolism and change your mood. Here Idietitan suggests you some steps for the proper diet for diabetic patients in India, you can take pleasure of your favorite food without feeling hungry or deprived.
When you are trying to control diabetes, you don’t have to add more nutrition to your diet because more about you are already taking in your diet, so no special food is essential but you have to pay attention towards carbohydrates or calories which you are consuming in your diet.
When you start following the heart-healthy diet, the most important thing you have to do is losing little weight according to your age. By consuming the healthy diet, do some physical exercises and yoga or another type of workout for losing weight. Automatically your blood sugar level, blood pressure, and cholesterol are under control by losing weight. So if you are affecting diabetes, healthy diet and losing weight helps you for positive changes.
You will have to consume only 1500 to 1800 calories per day. In your diet add at least three vegetables and two fruits each day.
Dry fruits sound like a healthy diet but the diabetic patient has to avoid dry fruits because fructose present in this may increase your sugar level which will prove as dangerous. So add fresh fruits and juice instead of dry fruits.
Some Home Remedies to Control Diabetes –
What should be avoided –
By eating healthier, you will become more physically active that will help in to regulate sugar level and cholesterol which reduce the symptoms of diabetes.
Get Healthy ! Safe & Effective Diet Plans, no fads or gimmicks.