On the the top diet in the world is Mediterranean Diet. This diet is inspired by the historic food types and Spain people’s habits, southern France, Greece, southern Italy and Crete of Greek island and Middle east parts.
The diet emphasizes consuming abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products especially fresh cheese and yogurt, and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts.
There are even evidence that this diet helps reduce the risk of developing Parkinson’s disease, cancer and Alzheimer’s disease.
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