Mediterranean Diet

On the the top diet in the world is Mediterranean Diet. This diet is inspired by the historic food types and Spain people’s habits, southern France, Greece, southern Italy and Crete of Greek island and Middle east parts.

The diet emphasizes consuming abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products especially fresh cheese and yogurt, and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts.

 A Mediterranean diet lower the risk of following:
  • Heart disease
  • Stroke
  • Obesity
  • Diabetes

There are even evidence that this diet helps reduce the risk of developing Parkinson’s disease, cancer and Alzheimer’s disease.

What should you eat on a daily basis
  • Fresh fruits and vegetables
  • Olive oil
  • Whole grain
  • Nuts and seeds
  • Legumes and beans
  • Low fat dairy
  • Herbs and spices
Some food you should limit on:
  • Read meat, try not to consume too much of beacon, sausages, and other high fat meats.
  • Sweets, minimize taking candies, if you have a sweet tooth have some healthy sweet things say some fruits like watermelon and apricot. That too not everyday.

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